Derek discusses obesity, weight loss, and other lifestyle factors that may influence testosterone physiology. ... nutrition obesity sleep rhonda testosterone
Watch nowDr. Rhonda Patrick discusses supplement timing, exercise timing, supplements in older adults, folic acid vs. folate, and hydrogen-rich water. ... rhonda folate sulforaphane supplements urolithin a cocoa exercise antioxidant Ubiquinol
Watch nowDr. Rhonda Patrick explains how chronic high glucose affects cardiovascular tissue and how exercise improves glucose handling. ... sugar exercise aging blood sugar cardiovascular heart disease
Watch nowDrs. Rhonda Patrick and Darren Candow explain how creatine supports strength, training capacity, recovery, and muscle adaptation. ... supplements exercise performance muscle strength creatine
Watch nowDr. Rhonda Patrick explains magnesium reserves, nutrient interactions, food-first intake, and its limited role in hypertension. ... magnesium vitamin d micronutrients dementia bone blood pressure supplements
Watch nowDr. Rhonda Patrick describes strategies you can apply immediately to enhance your health and prevent chronic disease. ... rhonda nutrition exercise brain cancer aging metabolism omega-3 micronutrients cardiovascular
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d exercise parkinson's epigenetics omega-3 fasting melatonin vaccine resveratrol sauna insulin covid-19 cardiovascular autoimmunity Hair
Watch nowCoffee consumption is associated with protection from several chronic diseases. Coffee's beneficial effects may stem from its ability to induce autophagy; ho... ... aliquot sleep circadian rhythm coffee autophagy caffeine
Listen nowParkinson's disease is a progressive neurodegenerative disorder with no cure. It typically manifests later in life and is caused by the destruction of neuron... ... aliquot exercise parkinson's neuron dopamine neurodegeneration
Listen nowEating too much or too little generally has obvious effects on our health. But a growing body of evidence suggests that when we eat matters, too. Late-night ... ... aliquot time-restricted eating weight loss diet metabolism circadian rhythm
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