Dr. Rhonda Patrick describes how sauna frequency relates to dementia risk, vascular health, sleep, and heat adaptation. ... sauna alzheimer's sleep heat stress dementia cardiovascular
Watch nowDr. Rhonda Patrick outlines practical ways to reduce microplastic exposure from water, food packaging, heat, friction, and receipts. ... pollution environment salt
Watch nowAlthough people experience muscle soreness to varying degrees, soreness is perfectly normal after training and typically occurs following exposure to novel s... ... aliquot exercise performance tissue repair muscle
Listen nowTime-restricted eating, which involves taking in food within a small window of time during the day and fasting for the remainder, can improve certain biomark... ... aliquot aging metabolism biomarkers fasting circadian rhythm time-restricted eating
Listen nowEvidence suggests epigenetic aging is about 40 percent heritable, as seen in supercentenarians and their offspring, who tend to age more slowly. ... epigenetics aging genetics development
Watch nowDr. Satchin Panda describes CLOCK's varied response to light and food and how those responses affect metabolism. ... circadian rhythm diet metabolism time-restricted eating
Watch nowDr. Satchin Panda describes his take on what "healthy" means from a circadian perspective and how time-restricted eating plays a part. ... circadian rhythm nutrition metabolism time-restricted eating
Watch nowNutrigenomics examines how genetic variation influences micronutrient absorption and metabolism, and the biological consequences of these interactions. ... epigenetics vitamin d nutrition exercise aging metabolism sleep diabetes telomeres dna damage stem cells stress melatonin vitamin e genetics 23andme heat stress autophagy autism folate sauna antioxidant
Watch nowRay Cronise discusses the roles that cold stress, intermittent fasting, and weight loss play in human healthspan. ... cold stress nutrition aging fasting circadian rhythm
Watch nowDr. Aubrey de Grey discusses technologies that can repair the various types of damage that occur during the aging process. ... aging obesity dna damage stem cells cortisol crispr
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