The Top 10 Ways to Protect Yourself from Microplastics (easy and effective)
Posted on
April 1st 2025
(8 months)
SHARE
The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
Love our episodes? Subscribe to our channels
In this clip from Rhonda's appearance on @richroll 's podcast, she discusses:
• Which water filter is best for removing microplastics? • Why should you avoid black plastic takeout containers? • Two hidden sources of plastic exposure: Coffee cups and aluminum cans • What are the worst offenders for microplastic exposure? • Which type of salt minimizes microplastic intake? • Why handling receipts may increase plastic exposure
Get email updates with the latest curated healthspan research
Support our work
Every other week premium members receive a special edition newsletter that summarizes all of the latest healthspan research.
Pollution News
- Silicone bakeware can release chemical compounds into food and air during baking, with children showing the highest modeled exposure.
- Prenatal exposure to a common pesticide is linked to widespread brain changes and slower fine‑motor skills in school‑age children.
- Microplastics may disrupt bone remodeling and blood cell formation, potentially raising risk for osteoporosis and other bone disorders.
- Microplastic-derived compounds form unstable heavy-metal complexes, making them highly reactive and prone to breaking down into harmful molecules.
- The average person inhales up to 68,000 microplastic particles daily, with higher concentrations in car cabins than homes.
