Dr. Rhonda Patrick discusses sunscreen safety, HIIT & brain health, diet, omega-3s, urolithin A, sulforaphane, homocysteine, peptides, and CoQ10. ... fiber cocoa Hair Ubiquinol sulforaphane homocysteine skin stevia alzheimer's exercise nutrition rhonda
Watch nowDr. Rhonda Patrick reviews the Omega-3 Index, cardiovascular research, lifespan associations, and practical EPA and DHA dosing. ... nutrition aging heart disease omega-3 rhonda mortality cardiovascular supplements
Watch nowDr. Rhonda Patrick explains how omega-3 status, dose, formulation, and individual risk shape potential benefits. ... nutrition aging omega-3 inflammation dementia cardiovascular supplements
Watch nowDr. Rhonda Patrick reviews how multivitamins, vitamin D, omega-3s, and magnesium address cognitive, cardiovascular, and micronutrient needs. ... vitamin d omega-3 magnesium supplements cognition multivitamin
Watch nowDr. Rhonda Patrick discusses GLP-1 agonists, alpha-lipoic acid, ubiquinone vs. ubiquinol, calcium needs, and liquid biopsy cancer screening. ... rhonda cancer epigenetics diabetes mitochondria calcium dental weight loss Microplastics GLP-1 Ubiquinol pollution PFAS
Watch nowDr. Rhonda Patrick builds a blueberry smoothie and explains carotenoids, omega-3 forms, AG1, and high-PPO ingredient conflicts. ... micronutrients nutrition diet protein blood sugar supplements
Watch nowDr. Rhonda Patrick explores supplemental tyrosine, lion's mane, cordyceps, aging tests, and sunscreen's efficacy and safety in a Q&A. ... rhonda biomarkers 23andme muscle skin zinc insulin salt berberine polyphenol supplements
Watch nowIn this clip, Dr. McGlory discusses the intriguing interplay between resistance training, nutrition, and muscle adaptation, especially among older adults. ... omega-3 muscle strength
Watch nowIn this clip, Dr. Montagne discusses promising targets for protecting brain vessels to delay Alzheimer's. ... brain aging dementia blood pressure
Watch nowIn this clip, Dr. Bill Harris and Dr. Rhonda Patrick discuss how concerns over the omega-6/omega-3 ratio may be unfounded. ... omega-3 nutrition heart disease
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