Dr. Rhonda Patrick discusses organic produce, fasting-mimicking diets, sleep, sauna, sunscreens, red light therapy, reverse osmosis water, and fiber. ... rhonda agriculture aging magnesium fasting fiber sulforaphane fatty liver skin environment time-restricted eating sauna supplements cardiovascular red light therapy choline Microplastics
Watch nowIn this clip, Dr. Rhonda Patrick discusses her top science-backed strategies for boosting microplastic excretion. ... pollution environment fiber sauna supplements
Watch nowIn this clip, Dr. Rhonda Patrick discusses alpha-lipoic acid's benefits, its timing, and why she stopped taking berberine. ... supplements metabolism cholesterol mitochondria berberine oxidative stress
Watch nowIn this clip, Dr. Rhonda Patrick outlines steps to limit microplastic exposure and explores methods to boost excretion of microplastic-associated chemicals. ... pollution environment sulforaphane sauna supplements Microplastics
Watch nowDr. Rhonda Patrick discusses her supplement stack, avoiding microplastics, creatine for brain health, and mRNA vaccine autoimmunity risks. ... rhonda caffeine bisphenol a pollution bone sulforaphane sauna salt covid-19 autoimmunity Microplastics PFAS
Watch nowIn this clip, Dr. Rhonda Patrick discusses lion's mane's potential brain benefits, its effect on mental health, and her preferred brain-enhancing supplement. ... supplements brain depression immune system mushroom anxiety cognition
Watch nowChocolate and its principal component, cocoa, are popular topics – no doubt because they taste so good. But a wide range of beneficial health effects have be... ... aliquot pregnancy cardiovascular supplements cocoa cognition
Listen nowDr. Elissa Epel describes the exposome – the totality of non-genetic exposures a person experiences during a lifetime – and explains how it affects telomeres. ... telomeres nutrition diet pollution
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda omega-3 fasting circadian rhythm mushroom sugar sauna saturated fat vegetarian protein dairy nad+ cardiovascular supplements
Watch nowJim Kean is the CEO of National Pro Grid League (NPGL) and founder of WellnessFX. ... biomarkers vitamin d nutrition exercise alzheimer's gut microbiome performance insulin resistance podcast cholesterol
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