Dr. Rhonda Patrick compares beta-glucan and psyllium for LDL and reviews early human research on serum PFAS. ... gut cholesterol pollution fiber supplements
Watch nowDr. Rhonda Patrick separates evidence on fiber, PFAS, sweat, sulforaphane, and clean-air measures for environmental exposures. ... pollution environment fiber sauna nutrition sulforaphane
Watch nowIn this Aliquot, I briefly describe the science and concerns surrounding microplastics and identify ways to lessen... ... aliquot Microplastics hormones bisphenol a pollution environment reproductive health PFAS
Listen nowDr. Rhonda Patrick explains alpha-lipoic acid as a mitochondrial cofactor and reviews its effects on lipids, glucose, and oxidative stress. ... supplements metabolism cholesterol mitochondria berberine oxidative stress
Watch nowDr. Rhonda Patrick explains practical ways to reduce particles and plastic-associated chemicals in water, food, clothing, and cookware. ... pollution environment sulforaphane Microplastics heat stress bisphenol a nrf2
Watch nowDr. Rhonda Patrick discusses her supplement stack, avoiding microplastics, creatine for brain health, and mRNA vaccine autoimmunity risks. ... rhonda caffeine bisphenol a pollution bone sulforaphane sauna salt covid-19 autoimmunity Microplastics PFAS
Watch nowDr. Rhonda Patrick reviews small, conflicting human lion’s-mane studies and explains why product identity and further research matter. ... supplements brain depression mushroom anxiety cognition
Watch nowDr. Rhonda Patrick explores blood tests to track health, statin alternatives, mitochondrial supplements, and vitamin B12 and autism risk in her latest Q&A. ... rhonda diet omega-3 pregnancy mitochondria vitamin b12 muscle sauna cardiovascular blood test red light therapy Ubiquinol
Watch nowDr. Elissa Epel describes the exposome – the totality of non-genetic exposures a person experiences during a lifetime – and explains how it affects telomeres. ... telomeres nutrition diet pollution
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda omega-3 fasting circadian rhythm mushroom sugar sauna saturated fat vegetarian protein dairy nad+ cardiovascular supplements
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