Many of the substances people use to relax, sleep, or stay alert quietly reshape the biology of sleep... ... aliquot alcohol melatonin caffeine cbd supplements sleep
Listen nowDrs. Ben Bikman and Rhonda Patrick discuss how GLP-1 drugs affect appetite, weight loss, lean mass, and safety. ... weight loss obesity depression anxiety drug muscle insulin resistance
Watch nowDr. Rhonda Patrick and Brady Holmer compare the Norwegian 4x4, 10x1, and Tabata formats for improving VO2 max. ... exercise performance aerobic cardiovascular
Watch nowDr. Axel Montagne discusses pursuing cyclophilin A, MMP9, or blood-brain barrier proteins as targets for new Alzheimer's disease therapies. ... brain alzheimer's aging
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda alzheimer's aging sleep alcohol skin sauna protein ketogenic diet cocoa Ubiquinol
Watch nowDr. Stuart Phillips discusses how exercise and nutrition influence skeletal muscle-protein turnover and muscle maintenance throughout the lifespan. ... exercise vitamin d nutrition diet aging metabolism omega-3 testosterone muscle protein
Watch nowCoffee consumption is associated with protection from several chronic diseases. Coffee's beneficial effects may stem from its ability to induce autophagy; ho... ... aliquot sleep circadian rhythm coffee autophagy caffeine
Listen nowThis collection of clips covers some of the many health benefits associated with the use of traditional Finnish saunas and other forms of whole-body hyperthe... ... aliquot aging immune system mental health heat stress sauna cardiovascular
Listen nowDr. Satchin Panda discusses the limited data available today regarding dietary supplement usage, exercise, and time-restricted eating. ... circadian rhythm time-restricted eating supplements
Watch nowDr. Matthew Walker describes the different chronotypes and the risks associated with adopting a sleep pattern that is contrary to our natural type. ... sleep telomeres depression circadian rhythm
Watch now