Many of the substances people use to relax, sleep, or stay alert quietly reshape the biology of sleep... ... aliquot alcohol melatonin caffeine cbd supplements sleep
Listen nowDr. Rhonda Patrick explains how vigorous exercise produces lactate and how lactate may support brain energy, BDNF, and adaptation. ... exercise brain aging mitochondria aerobic cognition lactate bdnf
Watch nowDr. Andy Galpin discusses how ventilation, nasal breathing, and bedroom conditions influence sleep quality. ... sleep allergies environment breathing technique cognition
Watch nowDr. Luc van Loon explains why cold-water immersion soon after exercise can reduce muscle protein synthesis and training adaptation. ... cold stress exercise performance muscle strength
Watch nowIn this clip, Dr. Brad Schoenfeld details the minimum effective dose that will allow most people to maximize muscle hypertrophy. ... exercise muscle protein
Watch nowDr. Stuart Phillips discusses how exercise and nutrition influence skeletal muscle-protein turnover and muscle maintenance throughout the lifespan. ... exercise vitamin d nutrition diet aging metabolism omega-3 testosterone muscle protein
Watch nowIn this clip, Bruce Ames describes how folate is critical for the transferring of single-carbon groups between molecules. ... vitamin d aging dna damage folate
Watch nowIn this clip, Dr. Bill Harris discusses the impact omega-3 levels have on the risk of death from cardiovascular disease, cancer, and other diseases. ... omega-3 aging
Watch nowIf a participant's heart rate jumps up for a prolonged period, it might suggest a physiological response to infection. ... covid-19 technology biomarkers virus diagnostics wearable technology
Watch nowDr. Rhonda Patrick makes her fifth appearance on the Joe Rogan Experience. ... nutrition vitamin d metabolism diabetes telomeres omega-3 inflammation depression dna damage stem cells micronutrients mitochondria autophagy autism schizophrenia resveratrol sulforaphane insulin blue light
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