Doing THIS Before Bed Improves Sleep Better Than Any Supplement
Posted on
July 15th 2025
(5 months)
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In this clip, Drs. Andy Galpin and Rhonda Patrick discuss:
- How high bedroom CO₂ levels can sabotage sleep
- What CO₂ levels disrupt sleep quality?
- Proven strategies to reduce bedroom CO₂ levels
- Are nasal allergies quietly wrecking your recovery?
- Andy's top 3 science-backed sleep hacks
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Sleep News
- Regular cannabis use during adolescence may be linked to long-term insomnia risk.
- People with insomnia benefit from regular mind-body or aerobic exercises, with yoga leading as the most effective—increasing total sleep time by nearly two hours.
- The air in children's sleeping areas harbors high chemical pollutant levels, potentially increasing young children's exposure to toxic compounds.
- Resistance training notably improves sleep quality in older adults, outperforming both aerobic and combined exercises.
- Sleep disruption reduces the newly discovered hormone 'raptin,' potentially increasing appetite and promoting weight gain.
