Doing THIS Before Bed Improves Sleep Better Than Any Supplement
Posted on
July 15th 2025
(8 months)
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In this clip, Drs. Andy Galpin and Rhonda Patrick discuss:
- How high bedroom CO₂ levels can sabotage sleep
- What CO₂ levels disrupt sleep quality?
- Proven strategies to reduce bedroom CO₂ levels
- Are nasal allergies quietly wrecking your recovery?
- Andy's top 3 science-backed sleep hacks
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Sleep News
- A short afternoon nap may reset the brain for better learning.
- Higher bedroom temperatures at night are associated with lower heart rate variability and higher heart rate during sleep.
- Anxiety and insomnia symptoms are associated with altered immune cell profiles in young women.
- Regular cannabis use during adolescence may be linked to long-term insomnia risk.
- People with insomnia benefit from regular mind-body or aerobic exercises, with yoga leading as the most effective—increasing total sleep time by nearly two hours.
