Dr. Rhonda Patrick compares sauna types and describes a small study of whole-body hyperthermia plus CBT for depression. ... depression mental health rhonda heat stress sauna cardiovascular
Watch nowDr. Rhonda Patrick reviews COSMOS multivitamin findings for cognition in older adults and discusses nutrient gaps, product quality, and iron needs. ... nutrition aging memory supplements cognition multivitamin
Watch nowDr. Rhonda Patrick and Tim Ferriss discuss practical ways to reduce microplastic exposure from water, tea bags, cups, bottles, and gum. ... pollution nutrition bisphenol a environment sulforaphane glutathione
Watch nowDr. Layne Norton explains how proximity to failure, exercise choice, and fatigue shape muscle growth and strength training. ... muscle exercise performance strength
Watch nowMeat – especially red meat – is perhaps one of the most polarizing topics in the nutrition world today. Some camps tout the benefits of eating an all-meat di... ... aliquot nutrition cancer diet vegetarian cardiovascular
Listen nowIn this clip, Dr. Darya Rose talks about quick overview of which foods correspond to different seasons in the year. ... diet nutrition
Watch nowSulforaphane switches on mechanisms that protect against cancer and other environmental insults. Sulforaphane is produced when the plants' cells are damaged ... ... aliquot cancer environment sulforaphane nrf2 myrosinase glucoraphanin
Listen nowDr. Matthew Walker discusses the harmful effects of sleeping pills on learning and memory formation. ... sleep brain cancer
Watch nowDr. Rhonda Patrick discusses caloric restriction and longevity, B vitamins, cognitive stimulation, exercise-driven neurogenesis, and vitamin D's role in aging. ... rhonda vitamin d exercise brain epigenetics aging genetics
Watch nowDr. Peter Attia discusses dietary strategies to promote longevity and optimal performance. ... performance brain alzheimer's cancer gut aging ketosis insulin resistance podcast cholesterol inflammation immune system insulin
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