Dr. Rhonda Patrick explains the omega-3 index and examines links between EPA, DHA, inflammation, heart health, and longevity. ... nutrition heart disease biomarkers omega-3 inflammation rhonda mortality cardiovascular
Watch nowDr. Rhonda Patrick discusses leafy greens, blueberries, and omega-3s for micronutrients, cognition, mood, and healthy aging. ... omega-3 nutrition depression cognition brain magnesium
Watch nowDr. Rhonda Patrick examines omega-3 status, mortality, dose response, and emerging evidence for preserving muscle during disuse. ... omega-3 aging muscle mortality supplements
Watch nowDr. Rhonda Patrick explains why omega-3, vitamin D, and sulforaphane lead her short list of essential supplements. ... supplements omega-3 vitamin d magnesium sulforaphane multivitamin
Watch nowDr. Ben Bikman and Rhonda Patrick discuss the primary causes of insulin resistance and how to reverse it in as little as 90 days. ... insulin resistance insulin blood sugar diabetes saturated fat diet nutrition
Watch nowDr. Rhonda Patrick explains how the omega-3 index relates to longevity and how testing can guide diet or supplementation. ... omega-3 aging mortality supplements diet cardiovascular
Watch nowVascular dysfunction, the loss of normal endothelial tone and permeability of blood vessels, is a common feature of most forms of dementia, including Alzheim... ... aliquot brain alzheimer's diagnostics genetics dementia cardiovascular
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise brain alzheimer's cancer telomeres probiotics fasting pregnancy coffee anxiety dementia sulforaphane sauna covid-19 supplements ketogenic diet
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda brain vitamin c immune system magnesium heat stress muscle cold stress vitamin k zinc sulforaphane sauna vegetarian covid-19 cocoa lactate Ubiquinol
Watch nowRich Roll shares his thoughts on self-transformation, the environmental impact of food, and the benefits of eating a plant-based diet. ... exercise cancer diet microbiome omega-3 micronutrients sugar
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