Dr. Peter Attia and Dr. Rhonda Patrick discuss why 1.6 grams of protein per kilogram supports muscle gains and when more may help. ... nutrition exercise rhonda muscle protein strength
Watch nowDr. Rhonda Patrick and Dr. Peter Attia explain how protein and resistance training work together to protect muscle and function with age. ... nutrition exercise aging rhonda muscle protein strength
Watch nowDr. Rhonda Patrick explains goal-weight protein targets, recomposition, satiety, athlete intake, and kidney-safety limits. ... protein exercise muscle strength nutrition aging satiety
Watch nowDr. Rhonda Patrick discusses her supplement stack, avoiding microplastics, creatine for brain health, and mRNA vaccine autoimmunity risks. ... rhonda caffeine bisphenol a pollution bone sulforaphane sauna salt covid-19 autoimmunity Microplastics PFAS
Watch nowDr. Rhonda Patrick explores supplemental tyrosine, lion's mane, cordyceps, aging tests, and sunscreen's efficacy and safety in a Q&A. ... rhonda biomarkers 23andme muscle skin zinc insulin salt berberine polyphenol supplements
Watch nowIn this clip, Drs. Rhonda Patrick and Chris McGlory describe the evidence suggesting that omega-3 fatty acids augment muscle development. ... omega-3 muscle
Watch nowDr. Chris McGlory discusses muscle protein dynamics, emphasizing how omega-3 helps maintain muscle mass in older adults. ... omega-3 nutrition exercise diet muscle strength
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise cancer sleep cholesterol omega-3 genetics 23andme sauna berberine supplements
Watch nowAutoimmune diseases such as type 1 diabetes, rheumatoid arthritis, and multiple sclerosis occur when the immune system mistakes the body's own proteins for t... ... aliquot gut microbiome fasting immune system environment autoimmunity
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda sleep breast cancer omega-3 pregnancy melatonin vaccine curcumin bone sauna covid-19 ketogenic diet
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