Dr. Michael Grandner compares melatonin, magnesium, glycine, and other supplements for sleep support and timing. ... nutrition sleep circadian rhythm melatonin magnesium rhonda supplements
Watch nowDr. Rhonda Patrick outlines lower-risk drinking choices involving dose, food, hydration, sleep, exercise, and medication safety. ... nutrition exercise alcohol sleep acetaminophen
Watch nowDr. Rhonda Patrick explains how the omega-3 index relates to longevity and how testing can guide diet or supplementation. ... omega-3 aging mortality supplements diet cardiovascular
Watch nowDr. Peter Attia explains a two-week home blood-pressure protocol and separates trial evidence from mechanisms and anecdotes. ... blood pressure exercise cardiovascular sauna
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise cancer sleep cholesterol omega-3 genetics 23andme sauna berberine supplements
Watch nowMigraine is a neurological disorder that typically manifests as an intense, debilitating headache and is often accompanied by nausea, vomiting, and light sen... ... aliquot exercise brain migraine supplements ketogenic diet
Listen nowIn this clip, Dr. Stuart Phillips discusses creatine monohydrate and its effects on brain and muscle health. ... muscle aging protein
Watch nowIn this clip, Dr. Jed Fahey describes how long the health effects of broccoli sprouts last. ... sulforaphane vitamin c iron antioxidant
Watch nowIn this clip, Dr. Rhonda Patrick talks about the importance of obtaining adequate magnesium in the diet. ... magnesium aging dna damage
Watch nowIn this clip, Dr. David Sinclair describes the NAD+ salvage pathway and how boosting cellular NAD+ levels may be beneficial in slowing aging. ... aging circadian rhythm nad+
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