Dr. Rhonda Patrick discusses sunscreen safety, HIIT & brain health, diet, omega-3s, urolithin A, sulforaphane, homocysteine, peptides, and CoQ10. ... fiber cocoa Hair Ubiquinol sulforaphane homocysteine skin stevia alzheimer's exercise nutrition rhonda
Watch nowDr. Rhonda Patrick and Dr. Charles Brenner discuss NAD precursors, NR versus NMN, NAD IV drips, and what truly boosts NAD for recovery and longevity. ... nad+ pregnancy dna damage aging resveratrol oxidative stress
Watch nowDr. Rhonda Patrick covers lithium microdosing, reducing homocysteine, aluminum's link to cancer, and beta-alanine and alpha-lipoic acid supplements. ... exercise biomarkers vitamin e genetics eyes caffeine folate sulforaphane sauna antioxidant dairy polyphenol supplements wearable technology rhonda
Watch nowLactate often gets a bad rap due to its close association with lactic acid. But lactate plays a distinctly different and often-underappreciated role... ... aliquot exercise brain performance tbi lactate cognition
Listen nowMicroplastics are ubiquitous in everyday life. This episode details how they impact our health and ways that we can limit our exposure. ... pollution Microplastics brain pregnancy bisphenol a environment neurodegeneration reproductive health PFAS
Watch nowSulforaphane, a bioactive compound derived from broccoli, broccoli sprouts, and red kale, exerts potent antioxidant and anti-inflammatory properties that can... ... aliquot inflammation sulforaphane antioxidant nrf2 glucoraphanin supplements
Listen now...tment reduced lipid peroxidation (a marker of oxidative damage) and increased the activity of antioxidant enzymes, particularly superoxide dismutase, glutathione peroxidase, and catalase.[ref doi='10.1007/s10103-017-2209-7'] Although the findings presented here are compelling, the data suggesting th... bone skin brain depression arthritis
Read moreDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda nutrition parkinson's microbiome omega-3 sulforaphane sauna weight loss intestinal permeability cocoa
Watch now...creased. Alpha-synuclein overexpression may cause neuronal cell loss in Parkinson's disease. Dramatically reduced levels of two crucial antioxidants (glutathione and superoxide dismutase) were also restored to normal levels in DHF-treated mice.[ref doi='10.1111/cns.12555'] Oral administration of DHF ... exercise omega-3 meditation brain alzheimer's parkinson's fasting memory interesting
Read more...ly scavenging reactive oxygen species and by supporting cellular antioxidant capacity through their effects on maintaining the endogenous antioxidant glutathione.[ref doi='10.1152/japplphysiol.00722.2006'][ref doi='10.1152/jappl.2000.88.1.359'] In addition, HSPs can repair misfolded, damaged proteins... exercise inflammation sauna aging performance depression bisphenol a heat stress interesting alzheimer's
Read more