Dr. Rhonda Patrick and Thomas DeLauer discuss why breakfast, protein distribution, and earlier eating windows can support metabolic health. ... nutrition metabolism fasting circadian rhythm rhonda muscle protein
Watch nowDrs. Rhonda Patrick and Mark Hyman discuss how an ultra-processed diet can increase calorie intake and short-term weight gain. ... nutrition satiety ultra-processed foods diet obesity
Watch nowDr. Ben Bikman and Rhonda Patrick discuss the primary causes of insulin resistance and how to reverse it in as little as 90 days. ... insulin resistance insulin blood sugar diabetes saturated fat diet nutrition
Watch nowDr. Rhonda Patrick and Brady Holmer discuss training principles from their comprehensive guide. ... exercise aging performance muscle aerobic strength exercise snacks
Watch nowIn this clip, Dr. Stuart Phillips discusses whether it is important to distribute protein intake equally throughout the day. ... muscle exercise aging
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d exercise parkinson's epigenetics omega-3 fasting melatonin vaccine resveratrol sauna insulin covid-19 cardiovascular autoimmunity Hair
Watch nowThis episode has the answers to hot topic questions about the COVID-19 vaccines, such as: Is the spike protein made from the vaccines dangerous? Will the vac... ... aliquot virus pregnancy vaccine covid-19
Listen nowWhile no data suggest that sauna use has a direct effect on acute COVID-19 infection, there's a convincing argument that sauna use promotes broader changes in immune function that may bolster defense in a contextually beneficial way. In this way, sauna is probably similar to other healthful activities like exercise rather than the life-saving cures the entire research community is scrambling to identify. Let's support them as a community by taking that search seriously and not confusing the two. Having said that, robust evidence demonstrates that sauna use promotes mild hyperthermia, which in ... sauna immune system covid-19
Watch nowDr. Eric Verdin discusses the idea that increasing protein levels too high while on a ketogenic diet may have adverse health effects. ... aging diet protein
Watch nowDr. Bruce Ames discusses his triage theory. ... nutrition diet aging mortality
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