...ported their typical sleep duration, how much sleep they needed, whether they worked night shifts, and how often they experienced infections, such as colds, pneumonia, sinusitis, or gastrointestinal infections, over the previous three months. The researchers used statistical methods to examine links ... sleep immune system circadian rhythm
Read moreIn this clip, Dr. Andrew Huberman discusses how caffeine and other stimulants impact the release of dopamine in the brain. ... dopamine
Watch nowIn this clip, Dr. Andrew Huberman discusses his supplements, diet, peptides, and exercise regimen. ... exercise
Watch nowIn this clip, Dr. Rhonda Patrick outlines her sauna routine, including temperature, duration, and hydration. ... sauna
Watch nowIn this clip, Dr. Rhonda Patrick reviews the recently published data on children's susceptibility to COVID-19. ... covid-19 immune system
Watch nowPoor sleep reduces the body's insulin sensitivity and changes a person's appetite, increasing the preference for high carbohydrate foods like pizza, pasta, a... ... aliquot
Listen now...ant in newborns. Unlike white fat, brown fat is a metabolically active tissue that is rich in mitochondria. It helps maintain body temperature during cold exposure, during which its uptake of glucose is eightfold higher than that of muscle tissues (https://www.frontiersin.org/articles/10.3389/fendo.2... obesity cold stress brown fat
Read moreCOVID-19 Q&A Part 2: Rhonda Patrick, Ph.D. answers subscriber questions in a multi-part series. ... covid-19 vitamin d nutrition exercise microbiome sleep vitamin c omega-3 inflammation immune system virus micronutrients vitamin e vaccine genetics testosterone estrogen zinc fiber autoimmunity
Watch nowDr. Matthew Walker describes the deleterious effects that poor sleep has on the immune system. ... sleep cancer immune system
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