Dr. Rhonda Patrick and Jack Neel discuss plastic exposure from hot drinks, food packaging, bottled water, and everyday habits. ... coffee rhonda bisphenol a environment ultra-processed foods Microplastics PFAS
Watch nowDrs. Rhonda Patrick and Mark Hyman discuss how an ultra-processed diet can increase calorie intake and short-term weight gain. ... nutrition satiety ultra-processed foods diet obesity
Watch nowDr. Rhonda Patrick reviews diet, antioxidants, alcohol, body weight, exercise, and heat exposure in male fertility. ... omega-3 alcohol selenium zinc reproductive health testosterone sauna
Watch nowTime-restricted eating involves consuming meals within a specific daily time window but is distinct from true fasting, which involves extended food abstinenc... ... aliquot exercise fasting muscle time-restricted eating protein
Listen nowCholine is an essential nutrient that plays important roles in human health. It provides methyl groups for many aspects of metabolism, is a component of cell... ... aliquot brain memory pregnancy acetylcholine supplements choline
Listen nowIn this clip, Dr. Krauss shares his thoughts on the prescription pattern of statins in the United States. ... cholesterol diet heart disease diabetes cardiovascular
Watch nowIn this clip, Dr. Bill Harris describes the recent large clinical trials evaluating whether omega-3 decreases heart disease risk. ... omega-3 heart disease cardiovascular
Watch nowKeeping our brains sharp throughout the lifespan is essential for optimal performance. Lifestyle behaviors such as exercise, dietary modification, and sauna ... ... aliquot exercise brain alzheimer's biomarkers sauna cognition
Listen nowIn this clip, Dr. Jed Fahey disputes claims that sulforaphane causes goiters. ... sulforaphane nrf2
Watch nowDr. Dale Bredesen identifies the defining characteristics of Alzheimer’s disease and enumerates its known subtypes. ... alzheimer's brain aging inflammation neurodegeneration
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