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    <a data-turbo="false" href="/episodes/how-nicotinamide-riboside-raises-nad">
      <h3 class="bold">
        [Podcast] How Nicotinamide Riboside Raises NAD
      </h3>
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      Dr. Charles Brenner explains how nicotinamide riboside raises NAD and compares oral NR with NAD, NMN, and intravenous delivery.
...
          <span class="search-tag">aging</span>
          <span class="search-tag">mitochondria</span>
          <span class="search-tag">nad+</span>
          <span class="search-tag">supplements</span>
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        [Podcast] Importance of carotenoids for eye health | Bruce Ames
      </h3>
</a>    <p>
      Bruce Ames explains how the eye carotenoids lutein and zeaxanthin mitigate harmful effects of singlet oxygen produced by sunlight.
...
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">carotenoids</span>
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    <a data-turbo="false" href="/episodes/aliquot-40-ketogenic-diet-longevity-pt2-members">
      <h3 class="bold">
        [Podcast] Aliquot #40: Ketogenic Diet Part II: Longevity
      </h3>
</a>    <p>
      When a person consumes a ketogenic diet, profound metabolic changes occur as the body shifts from burning glucose to using fatty acids and ketones. These cha...
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          <span class="search-tag">aliquot</span>
          <span class="search-tag">cancer</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">metabolism</span>
          <span class="search-tag">ketosis</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">ketogenic diet</span>
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        [Podcast] Reduction of inflammation from sulforaphane supplementation as a treatment for depression | Jed Fahey
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      Dr. Jed Fahey discusses the potential therapeutic benefit of sulforaphane in treating depression. 
...
          <span class="search-tag">sulforaphane</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">depression</span>
          <span class="search-tag">nrf2</span>
          <span class="search-tag">supplements</span>
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      <h3 class="bold">
        [Podcast] Resveratrol has positive impact on brain health &amp; Alzheimer’s disease prevention | David Sinclair
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</a>    <p>
      In this clip, Dr. David Sinclair and Dr. Rhonda Patrick discuss the brain health benefits associated with resveratrol. 
...
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">autophagy</span>
          <span class="search-tag">resveratrol</span>
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      <h3 class="bold">
        [Podcast] Dosage &amp; supplement factors to consider for resveratrol supplementation | David Sinclair
      </h3>
</a>    <p>
      In this clip, Dr. David Sinclair identifies some of the practical considerations of resveratrol supplementation and discusses his personal use of the compound. 
...
          <span class="search-tag">resveratrol</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">dna damage</span>
          <span class="search-tag">metformin</span>
          <span class="search-tag">supplements</span>
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      <h3 class="bold">
        [Podcast] Resveratrol’s impact on the cardiovascular system | David Sinclair
      </h3>
</a>    <p>
      In this clip, Dr. David Sinclair identifies some of the practical considerations of resveratrol supplementation and discusses his personal use of the compound. 
...
          <span class="search-tag">resveratrol</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">cardiovascular</span>
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      <h3 class="bold">
        [Podcast] Discovery of genes that reset the Horvath Clock | David Sinclair
      </h3>
</a>    <p>
      In this clip, Dr. David Sinclair talks about the discovery of genes that can reset the Horvath epigenetic clock. 
...
          <span class="search-tag">aging</span>
          <span class="search-tag">epigenetics</span>
          <span class="search-tag">fasting</span>
          <span class="search-tag">crispr</span>
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      <h3 class="bold">
        [Podcast] Rhonda Patrick discusses sauna use associated with lowering risk for dementia and heart disease
      </h3>
</a>    <p>
      Dr. Rhonda Patrick describes the role that heat shock proteins play in reducing the risk of disease. 
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          <span class="search-tag">sauna</span>
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">heart disease</span>
          <span class="search-tag">dementia</span>
          <span class="search-tag">neurodegeneration</span>
          <span class="search-tag">cardiovascular</span>
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      <h3 class="bold">
        [Podcast] Can limiting protein intake (or other selective nutrient depletion) induce autophagy?
      </h3>
</a>    <p>
      Dr. Guido Kroemer describes the interplay between protein deacetylation and autophagy. 
...
          <span class="search-tag">autophagy</span>
          <span class="search-tag">protein</span>
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