Dr. Rhonda Patrick explains how alcohol relates to visceral fat and affects liver metabolism and gut-barrier function, then discusses phones and sleep. ... gut obesity sleep inflammation alcohol fatty liver visceral fat
Watch nowGolf courses are among the largest users of pesticides in the United States, applying up to 15 times more than their European counterparts. These chemicals can leach into the surrounding environment, raising concerns about long-term health risks for nearby residents. A recent study found that people living near golf courses were 82% more likely to develop Parkinson's disease, especially if their homes relied on groundwater susceptible to pesticide contamination. Researchers examined medical records from more than 5,500 people in the northern United States. They compared people newly diagnosed...
Read moreDr. Rhonda Patrick explains how protein, resistance training, omega-3s, and heat may help preserve muscle mass. ... muscle exercise aging omega-3 sauna protein
Watch nowVitamin K is a type of fat-soluble vitamin that participates in blood clotting, cardiovascular health, and bone metabolism. Naturally occurring forms of vita... ... aliquot nutrition micronutrients vitamin k bone cardiovascular
Listen nowSulforaphane, an isothiocyanate compound, is the most potent naturally occurring inducer of the body's key detoxification enzymes. While sulforaphane is deri... ... aliquot sulforaphane isothiocyanates nrf2 supplements
Listen nowDr. Steve Horvath discusses research suggesting caloric restriction, especially when reversing obesity or metabolic syndrome, may slow epigenetic aging. ... epigenetics obesity aging fasting genetics metabolic syndrome
Watch nowIn this clip, Wim Hof discusses how his breathing techniques can affect the body's pH level, yielding potential health benefits. ... cold stress breathing technique
Watch nowIn this clip, Dr. Rhonda Patrick describes her personal experience with sleep deprivation and her subsequent altered metabolism. ... sleep aging insulin resistance insulin
Watch nowIn this clip, Dr. David Sinclair describes the links between NAD+, sirtuins, and resveratrol in the aging process. ... aging resveratrol
Watch nowDr. Valter Longo describes how fasting promotes the immune system to return to a more youthful profile. ... fasting aging immune system
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