The relationship between sleep and insulin sensitivity | David Sinclair

Parent Episode: Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More

Sleep is critical to human survival. Sleep deprivation has marked effects on glucose metabolism. Even a single night of partial sleep deprivation can induce insulin resistance and raise blood glucose levels. In this clip, Dr. Rhonda Patrick describes her personal experience with sleep deprivation and her subsequent altered metabolism.

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