Dr. Rhonda Patrick reviews a five-day snack-overfeeding study that changed liver fat and brain insulin response without increasing visceral fat. ... nutrition exercise brain obesity insulin resistance inflammation fatty liver visceral fat ultra-processed foods
Watch nowDr. Rhonda Patrick explains how VILPA and movement breaks complement structured exercise and support glucose control and cardiorespiratory fitness. ... exercise cancer mortality aerobic cardiovascular
Watch nowDr. Rhonda Patrick explains how two years of aerobic exercise, Norwegian 4x4 intervals, and strength training raised VO2 max and reduced cardiac stiffness. ... exercise aging performance aerobic strength cardiovascular
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise cancer diet sleep heart disease omega-3 adhd sugar sulforaphane sauna dairy supplements red light therapy L-Theanine
Watch nowDrs. Roger Seheult and Rhonda Patrick discuss how vitamin D levels may affect the renin-angiotensin system and COVID-19 outcomes. ... covid-19 vitamin d immune system
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise gut microbiome sleep heart disease diabetes omega-3 fasting pregnancy melatonin vaccine iron gluten covid-19 breast milk wearable technology
Watch nowIn this clip, Dr. David Sinclair describes how plant-based compounds activate cellular protective mechanisms in humans. ... nutrition aging resveratrol sulforaphane
Watch nowDr. Satchin Panda describes the role fasting plays in maintaining a healthy gut and reducing systemic inflammation. ... circadian rhythm time-restricted eating intestinal permeability
Watch nowDr. Satchin Panda describes how autophagy, as part of the body's response to time-restricted eating, benefits health on a daily basis. ... circadian rhythm dairy
Watch nowDr. Matthew Walker describes the negative effects of blue light exposure on melatonin production and sleep. ... sleep blue light
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