Daily fasting as maintenance for your body | Satchin Panda

Parent Episode: Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies

Autophagy is an intracellular degradation system involved in the disassembly and recycling of unnecessary or dysfunctional cellular components. Fasting – even short periods of overnight fasting that occurs during time-restricted eating – induces autophagy, providing a kind of daily maintenance for the body. In this clip, Dr. Satchin Panda describes how autophagy, as part of the body's response to time-restricted eating, benefits health on a daily basis.

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