Drs. Rhonda Patrick and Mark Hyman discuss multivitamins, vitamin D, potassium, and omega-3s for brain and metabolic health. ... vitamin d brain omega-3 micronutrients multivitamin blood pressure
Watch nowElevated homocysteine levels often slip under the radar during routine checkups, yet they quietly raise our risk... ... vitamin b12 heart disease folate nitric oxide homocysteine blood pressure aliquot
Listen nowIn this Aliquot, we explore strategies for optimizing muscle mass through exercise, nutrition, and supplements with... ... aliquot nutrition exercise muscle strength supplements
Listen nowThis is my keynote presentation from the 2024 CrossFit Health Summit where I explored how vigorous exercise and heat stress contribute to longevity. ... exercise heat stress sauna
Watch nowAdequate, quality sleep is essential for the body's recovery and repair, promoting optimal physical and mental health. Getting a good night's sleep can be ch... ... aliquot sleep circadian rhythm tissue repair mental health
Listen nowDr. Stuart Phillips describes differences in muscle protein synthesis between young and older adults and declining protein-use efficiency with age. ... muscle aging protein
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d aging omega-3 fasting immune system antioxidant protein covid-19 moringa supplements ketogenic diet
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda omega-3 fasting circadian rhythm mushroom sugar sauna saturated fat vegetarian protein dairy nad+ cardiovascular supplements
Watch nowDr. Valter Longo discusses the role of fasting and the fasting-mimicking diet in longevity, cancer & multiple sclerosis. ... fasting cancer aging podcast stem cells multiple sclerosis autophagy video autoimmunity
Watch nowDr. Patrick's keynote lecture at MBOG Congres 2015 in the Netherlands covers micronutrient inadequacy and Dr. Bruce Ames' triage theory. ... nutrition vitamin d diet obesity aging omega-3 inflammation depression dna damage behavior
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