Dr. Rhonda Patrick reviews multivitamins, vitamin D, omega-3s, ubiquinol, and sulforaphane in the context of her parents’ health. ... supplements vitamin d aging omega-3 sulforaphane multivitamin
Watch nowDr. Rhonda Patrick weighs egg nutrients, lipid responses, and conflicting observational cardiovascular evidence against intervention data. ... diet diabetes cholesterol saturated fat stroke cardiovascular
Watch nowExercise stresses the entire body – the heart, lungs, bones, muscles, and even the brain. The body responds by inducing a wide range of adaptations that incr... ... aliquot exercise omega-3 muscle protein strength creatine
Listen nowIn this clip, Dr. Stuart Phillips discusses whether plant-derived proteins can support hypertrophy. ... muscle exercise aging
Watch nowIn this clip, Dr. Stuart Phillips discusses how heat stress promotes muscle health and reduces muscle loss. ... muscle exercise aging heat stress
Watch nowIn this clip, Bruce Ames explains how vitamin D functions as both a vitamin and a hormone. ... vitamin d aging hormones
Watch nowIn this clip, Rich Roll and Dr. Rhonda Patrick discuss the differences between nitrites, nitrates, and nitrosamines and their cancer-causing potential. ... cancer gut vitamin c
Watch nowIn this clip, Dr. Eran Elinav discusses the importance of the early childhood period in shaping a healthy microbiome. ... microbiome antibiotics development asthma autoimmunity
Watch nowIn this clip, Dr. Bill Harris provides his nuanced insights into whether omega-3 supplementation carries a bleeding risk. ... omega-3 heart disease supplements
Watch nowIn this clip, Wim Hof gives us some insight into how his fascination with the cold originally began. ... cold stress immune system stress
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