In this video, Rhonda Patrick discusses:

• The number of eggs you can safely eat in a day according to the American Heart Association
• What happens when people with pre-diabetes and type 2 diabetes eat up to 12 eggs per week for a year
• If egg intake is associated with cardiovascular disease and stroke risk
• If eggs increase cholesterol levels (and what type of fat you should limit if you're trying to lower cholesterol)
• Rhonda's preferred brand of eggs
• How many eggs Rhonda typically eats per day
• The beneficial nutrients in egg yolks
• If Rhonda thinks pasture-raised eggs are worth the cost