Dr. Rhonda Patrick explains how meals, consistency, and individual goals shape the timing of vitamin D, omega-3s, magnesium, and more. ... vitamin d nutrition omega-3 magnesium supplements creatine
Watch nowDr. Rhonda Patrick explains why consistency matters more than the clock while comparing morning and evening exercise. ... exercise obesity sleep insulin resistance circadian rhythm aerobic cardiovascular
Watch nowDr. Rhonda Patrick discusses child nutrition, osteoporosis, cholesterol-lowering supplements, her skincare routine, and fasting versus prioritizing protein. ... rhonda fasting cholesterol autophagy bone supplements nutrition creatine
Watch nowDr. Rhonda Patrick discusses joint aging prevention, avoiding heavy metals in protein, reducing migraines, nicotinamide for skin, and minimizing jet lag. ... rhonda magnesium obesity aging migraine sulforaphane arthritis
Watch nowDrs. Ben Bikman and Rhonda Patrick discuss how breakfast composition and meal timing affect glucose, insulin, appetite, and metabolic health. ... blood sugar insulin weight loss nutrition insulin resistance fasting
Watch nowDr. Rhonda Patrick discusses fragmented sleep, lipid biomarkers including ApoB and LP(a), coffee makers and bean quality, and choline supplementation. ... biomarkers heart disease coffee sauna supplements sleep rhonda Microplastics Ubiquinol magnesium L-Theanine
Watch nowDr. Layne Norton ranks creatine, rhodiola, and ashwagandha by evidence for performance, cognition, stress, and recovery. ... supplements creatine cognition stress strength
Watch nowDr. Rhonda Patrick reviews magnesium, apigenin, L-theanine, glycine, GABA, and myo-inositol in a popular sleep stack. ... sleep magnesium supplements stress rhonda
Watch nowDr. Matthew Walker explains how sleep deprivation impairs glucose metabolism, increasing the risk of diabetes and metabolic dysfunction. ... sleep diabetes circadian rhythm melatonin sugar insulin
Watch nowNutrigenomics examines how genetic variation influences micronutrient absorption and metabolism, and the biological consequences of these interactions. ... epigenetics vitamin d nutrition exercise aging metabolism sleep diabetes telomeres dna damage stem cells stress melatonin vitamin e genetics 23andme heat stress autophagy autism folate sauna antioxidant
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