Dr. Rhonda Patrick discusses saturated fats and LDL, luteolin's benefits, glyphosate risks, natural vs. artificial flavors, and black cumin seed effects. ... cancer hormones diabetes cholesterol omega-3 inflammation polyunsaturated fat covid-19 tbi supplements rhonda Microplastics
Watch nowIn this Aliquot, I briefly describe the science and concerns surrounding microplastics and identify ways to lessen... ... aliquot Microplastics hormones bisphenol a pollution environment reproductive health PFAS
Listen nowDr. Layne Norton and Dr. Rhonda Patrick discuss why elimination can ease symptoms while fiber and plant foods support long-term health. ... diet nutrition microbiome fiber
Watch nowDr. Benjamin Levine outlines a weekly mix of intervals, moderate aerobic work, a longer session, recovery, and strength training. ... exercise strength aging performance aerobic cardiovascular
Watch nowDr. Rhonda Patrick builds a blueberry smoothie and explains carotenoids, omega-3 forms, AG1, and high-PPO ingredient conflicts. ... micronutrients nutrition diet protein blood sugar supplements
Watch nowDr. Peter Attia explains a two-week home blood-pressure protocol and separates trial evidence from mechanisms and anecdotes. ... blood pressure exercise cardiovascular sauna
Watch nowIn this clip, Dr. Stuart Phillips discusses creatine monohydrate and its effects on brain and muscle health. ... muscle aging protein
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise brain alzheimer's cancer telomeres probiotics fasting pregnancy coffee anxiety dementia sulforaphane sauna covid-19 supplements ketogenic diet
Watch nowIn this clip, Dr. Jed Fahey rebuts popular claims that an all-meat diet is healthful. ... sulforaphane diet autism isothiocyanates antioxidant oxidative stress
Watch nowIn this clip, Dr. Ray Cronise discusses his approach to choosing a diet to optimize healthspan. ... diet aging inflammation fasting micronutrients
Watch now