This Is the Optimal Exercise Routine
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Dr. Benjamin Levine, has shown that with the right exercise protocol, people who were sedentary most of their lives could reverse up to 20 years of heart aging. He's is one of the world's leading experts in understanding how the heart adapts under a variety of conditions, whether that's exercise, elite athleticism, or hospital bedrest.
In this video, Dr. Levine & Rhonda discuss:
- Why it's essential you make exercise part of your personal hygiene
- His exercise "prescription for life"
- How to balance moderate-intensity & high-intensity training
- How to know whether you're in zone 2 when doing cardio
- Why it's paramount you mix up your exercise routine
- Why cardiorespiratory fitness is like a retirement fund
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Exercise News
- A simple strength-to-weight measure flags cardiovascular disease and mortality risk in middle-aged and older adults.
- Brief movement breaks during sitting improve blood sugar control after a meal in adults with obesity.
- Antioxidant vitamins strengthened training gains in older women with sarcopenia.
- Hot baths improved cardiorespiratory fitness in endurance runners by boosting red blood cell mass and heart function.
- Late-life exercise may partly reset epigenetic aging in skeletal muscle.
