Dr. Rhonda Patrick details how sulforaphane supports glutathione, NRF2 signaling, and pollutant detoxification. ... rhonda autism pollution sulforaphane glutathione antioxidant nrf2 supplements
Watch nowDr. Rhonda Patrick explains how meals, consistency, and individual goals shape the timing of vitamin D, omega-3s, magnesium, and more. ... vitamin d nutrition omega-3 magnesium supplements creatine
Watch nowDrs. Darren Candow and Rhonda Patrick discuss emerging evidence that creatine may support sleep and brain health after training. ... sleep brain depression supplements creatine exercise
Watch nowDrs. Rhonda Patrick and Darren Candow explain how creatine supports strength, training capacity, recovery, and muscle adaptation. ... supplements exercise performance muscle strength creatine
Watch nowDr. Rhonda Patrick separates microplastic particles from plastic-associated chemicals and explains practical exposure-reduction steps. ... pollution bisphenol a environment
Watch nowDr. Layne Norton and Dr. Rhonda Patrick compare diet soda with water and examine weight loss, microbiome responses, and aspartame safety. ... weight loss diet microbiome sugar-sweetened beverages
Watch nowIn this clip, Dr. Dominic D'Agostino describes how nutritional ketosis may support the treatment of neurodegenerative and other brain disorders. ... ketogenic diet brain alzheimer's diet metabolism neurodegeneration
Watch nowDr. Ashley Mason discusses the practice of cognitive behavioral therapy and sauna use in treating depression. ... sauna brain depression behavior mental health
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda sleep breast cancer omega-3 pregnancy melatonin vaccine curcumin bone sauna covid-19 ketogenic diet
Watch now...icking compounds. 01:01:40 (https://www.youtube.com/watch?v=Gm626MgpveI&t=01h01m40s) - The autophagy-enhancing effect of coffee (with and without caffeine). ...
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