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    <a data-turbo="false" href="/episodes/aliquot-134-homocysteine-heart-brain">
      <h3 class="bold">
        [Podcast] Aliquot #134: Why Homocysteine Accelerates Brain Aging
      </h3>
</a>    <p>
      Elevated homocysteine levels often slip under the radar during routine checkups, yet they quietly raise our risk...
...
          <span class="search-tag">vitamin b12</span>
          <span class="search-tag">heart disease</span>
          <span class="search-tag">folate</span>
          <span class="search-tag">nitric oxide</span>
          <span class="search-tag">homocysteine</span>
          <span class="search-tag">blood pressure</span>
          <span class="search-tag">aliquot</span>
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      <h3 class="bold">
        [Podcast] Why Some Gray Hairs May Regain Pigment
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</a>    <p>
      Dr. Rhonda Patrick explores stress, nutrient status, mitochondria, and red light as possible factors in selected cases of hair repigmentation.
...
          <span class="search-tag">aging</span>
          <span class="search-tag">stress</span>
          <span class="search-tag">genetics</span>
          <span class="search-tag">red light therapy</span>
          <span class="search-tag">mitochondria</span>
          <span class="search-tag">vitamin b12</span>
          <span class="search-tag">folate</span>
          <span class="search-tag">oxidative stress</span>
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        [Podcast] Q&amp;A #59: Do Benzodiazepines Cause Dementia?—Plus PRP &amp; Stem Cell Injections
      </h3>
</a>    <p>
      Dr. Rhonda Patrick discusses resistant starch, red light therapy risks, stem cells, and the link between benzodiazepines and dementia in her latest Q&amp;amp;A session.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">cancer</span>
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          <span class="search-tag">hormones</span>
          <span class="search-tag">omega-3</span>
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          <span class="search-tag">sauna</span>
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          <span class="search-tag">polyphenol</span>
          <span class="search-tag">red light therapy</span>
          <span class="search-tag">Microplastics</span>
          <span class="search-tag">Ubiquinol</span>
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      <h3 class="bold">
        [Podcast] Aliquot #100: Optimizing for a Healthy Pregnancy &amp; Early Childhood
      </h3>
</a>    <p>
      From preconception to toddlerhood and early childhood, there&#39;s a lot to consider when deciding to have a baby. Dr. Rhonda Patrick spent many months researchi...
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          <span class="search-tag">aliquot</span>
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          <span class="search-tag">diet</span>
          <span class="search-tag">pregnancy</span>
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          <span class="search-tag">reproductive health</span>
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      <h3 class="bold">
        [Podcast] How folate deficiency leads to DNA damage similar to being irradiated | Bruce Ames
      </h3>
</a>    <p>
      In this clip, Bruce Ames describes how folate is critical for the transferring of single-carbon groups between molecules.
...
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">dna damage</span>
          <span class="search-tag">folate</span>
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        [Podcast] Q&amp;A #34: Is Dark Chocolate Heart-Healthy—and What Does High Lp(a) Mean for Heart Risk?
      </h3>
</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">cancer</span>
          <span class="search-tag">diet</span>
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          <span class="search-tag">vitamin k</span>
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          <span class="search-tag">urolithin a</span>
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      <h3 class="bold">
        [Podcast] Bruce Ames on Triage Theory, Longevity Vitamins &amp; Micronutrients
      </h3>
</a>    <p>
      Dr. Bruce Ames discusses his triage theory.
...
          <span class="search-tag">nutrition</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">mortality</span>
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      <h3 class="bold">
        [Story] [TIMELINE] Joe Rogan Experience #502 with Dr. Rhonda Patrick
      </h3>
</a>    <p>
      ...ose, but allowing continued presence of glutamine allowed cancer cells to keep growing in vitro.
01:09:50 (http://youtu.be/DgSLkakMDfE?t=01h09m50s) - <span class="text-highlight">Folic acid</span> needed in the absence of cancer because you need it to build new DNA -- but this is a problem if you do have a cancer because it can be a ba...
          <span class="search-tag">omega-3</span>
          <span class="search-tag">depression</span>
          <span class="search-tag">insulin</span>
          <span class="search-tag">fatty liver</span>
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          <span class="search-tag">isothiocyanates</span>
          <span class="search-tag">antioxidant</span>
          <span class="search-tag">protein</span>
          <span class="search-tag">dairy</span>
          <span class="search-tag">blood sugar</span>
          <span class="search-tag">metabolic syndrome</span>
          <span class="search-tag">myrosinase</span>
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      <h3 class="bold">
        [Podcast] The Tim Ferriss Show Ep. 12: Dr. Rhonda Patrick on Life Extension, Performance, and More
      </h3>
</a>    <p>
      Dr. Rhonda Patrick is on The Tim Ferriss Show in episode #12 entitled &quot;Rhonda Patrick on Life Extension, Performance, and More&quot;.
...
          <span class="search-tag">performance</span>
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">nutrition</span>
          <span class="search-tag">cancer</span>
          <span class="search-tag">epigenetics</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">stem cells</span>
          <span class="search-tag">magnesium</span>
          <span class="search-tag">rhonda</span>
          <span class="search-tag">autophagy</span>
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      <h3 class="bold">
        [Story] The Tim Ferriss Show Ep. 12: Dr. Rhonda Patrick on Life Extension, Performance, and More
      </h3>
</a>    <p>
      ...s inadequate vitamin d.
00:25:22 - Supplementing context radically changes if a person is already in a diseased state.
00:25:30 - Begin discussion of <span class="text-highlight">folic acid</span>. Lack of folate causes double strand breaks in DNA, similar to being irradiated by x-rays. Surplus of folate when you already have cancer, h...
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