How to Reverse Graying Hair | Rhonda Patrick
Posted on
January 21st 2025
(11 months)
Parent Episode: Q&A #49 with Dr. Rhonda Patrick (07/01/23)
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In this video, Rhonda covers:
- How much do genetics influence the graying of hair?
- Why reversing gray hair depends on the primary cause (e.g., stress, genetics, or aging)
- How stress contributes to hair graying
- Why exercise is one of the best ways to slow or prevent hair graying
- Can supplements reverse or slow the graying of hair?
- The connection between vitamin B deficiencies and premature graying (in your 20s)
- Red light therapy (photobiomodulation) for treating vitiligo
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