These live recorded Q&A episodes make great companion listening for a long drive. You can find these Q&A episodes alongside great interview aliquots and other special members-only episodes on The Aliquot, our official premium FoundMyFitness podcast.
Dr. Rhonda Patrick discusses resistant starch, red light therapy risks, stem cells, and the link between benzodiazepines and dementia in her latest Q&A session.
Beginning of Q&A
Q: Which red light therapy device does Rhonda use?
Q: Are regenerative therapies like platelet-rich plasma and stem cell injections based on science or hype?
Q: Do benzodiazepines affect sleep architecture if used for purposes other than sleep?
Q: Should we avoid using plastic bags for freezing produce due to microplastics, and are plastic-lined cans more hazardous?
Q: Is there a water bottle Rhonda likes?
Q: Does Rhonda avoid using canned products?
Q: Is it better to cook spinach for smoothies?
Q: Is Rhonda's smoothie recipe intended for one or two servings, and can it be frozen?
Q: Is ubiquinol more bioavailable than ubiquinone? 1
Q: Does adding whey protein to smoothies inhibit the absorption of polyphenols like Greek yogurt does?
Q: Can using a sauna promote weight loss? 1
Q: How does progesterone in hormone replacement therapy affect sleep stages? 1
Q: Which is more beneficial, 20 minutes in the sauna or a 20-minute brisk walk in zone 2? 1
Q: What are the benefits of taking folate over folic the acid? 1
Q: Is Nordic Naturals considered a reputable brand?
Q: Does using a sauna in the morning improve sleep quality?
Q: What preventive measures are recommended for cancer with the JAK2 gene mutation? 1
Q: Is oxidation a concern with algae oil supplements? 1
Every month, Rhonda hosts a live chat with FoundMyFitness Premium Members.
Don't miss the next one.
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Dr. Rhonda Patrick discusses fish oil and Afib risk, hyperbaric oxygen therapy, supplements for kids, and curcumin's impact on testosterone.
Dr. Rhonda Patrick explores collagen peptides, high-dose niacin and vitamin B6, avoiding nano- and microplastics in her latest Q&A.
Dr. Rhonda Patrick explores blood tests to track health, statin alternatives, mitochondrial supplements, and vitamin B12 and autism risk in her latest Q&A.