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      <h3 class="bold">
        [Podcast] Q&amp;A #74: How to Slow Immune Aging—Plus Gluten, Stroke Risk, &amp; APOE4
      </h3>
</a>    <p>
      Dr. Rhonda Patrick discusses stroke risk, eczema, immune resilience, her new smoothie recipe, and whether everyone should cut out gluten.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">immune system</span>
          <span class="search-tag">cholesterol</span>
          <span class="search-tag">gluten</span>
          <span class="search-tag">sauna</span>
          <span class="search-tag">stroke</span>
          <span class="search-tag">intestinal permeability</span>
          <span class="search-tag">microbiome</span>
          <span class="search-tag">green tea</span>
          <span class="search-tag">L-Theanine</span>
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        [Podcast] Aliquot #109: Reducing ApoB with diet, drugs, and supplements
      </h3>
</a>    <p>
      Apolipoprotein B, or ApoB for short, is a structural protein found in LDL particles. If ApoB gets oxidized or modified, it can drive the formation...
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          <span class="search-tag">aliquot</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">cholesterol</span>
          <span class="search-tag">drug</span>
          <span class="search-tag">oxidative stress</span>
          <span class="search-tag">cardiovascular</span>
          <span class="search-tag">supplements</span>
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        [Podcast] Aliquot #108: The Science of Staying Young — Cardio, Omegas, and Glucose Control
      </h3>
</a>    <p>
      Living long, healthy lives isn&#39;t just about luck; it&#39;s about putting in the effort and staying committed. There&#39;s plenty of scientific evidence out there tha...
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          <span class="search-tag">aliquot</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">mortality</span>
          <span class="search-tag">blood sugar</span>
          <span class="search-tag">aerobic</span>
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        [Podcast] Q&amp;A #55: Red Yeast Rice vs. Statins—Cholesterol, Diabetes Risk, &amp; Supplement Contamination
      </h3>
</a>    <p>
      Dr. Rhonda Patrick explores iodine supplementation, choline &amp;amp; TMAO, curcumin safety, and red yeast rice in her latest Q&amp;amp;A.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">curcumin</span>
          <span class="search-tag">resveratrol</span>
          <span class="search-tag">sulforaphane</span>
          <span class="search-tag">sauna</span>
          <span class="search-tag">berberine</span>
          <span class="search-tag">polyphenol</span>
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          <span class="search-tag">stevia</span>
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        [Podcast] Q&amp;A #43: Rhonda’s Diet and Supplements—Plus Menopausal Hormone Therapy
      </h3>
</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">microbiome</span>
          <span class="search-tag">hormones</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">melatonin</span>
          <span class="search-tag">bone</span>
          <span class="search-tag">time-restricted eating</span>
          <span class="search-tag">cardiovascular</span>
          <span class="search-tag">supplements</span>
          <span class="search-tag">Hair</span>
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        [Podcast] Q&amp;A #32: Protein, mTOR &amp; IGF-1—Plus Rhonda’s Skincare Routine
      </h3>
</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">breast cancer</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">probiotics</span>
          <span class="search-tag">coffee</span>
          <span class="search-tag">vitamin b12</span>
          <span class="search-tag">vaccine</span>
          <span class="search-tag">vitamin k</span>
          <span class="search-tag">skin</span>
          <span class="search-tag">sulforaphane</span>
          <span class="search-tag">sauna</span>
          <span class="search-tag">time-restricted eating</span>
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          <span class="search-tag">covid-19</span>
          <span class="search-tag">nad+</span>
          <span class="search-tag">moringa</span>
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          <span class="search-tag">Ubiquinol</span>
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      <h3 class="bold">
        [Podcast] What is the Omega-3 Index?
      </h3>
</a>    <p>
      In this clip, Dr. Bill Harris discusses the development of the Omega-3 Index and the importance of measuring biomarkers in assessing omega-3 status.
...
          <span class="search-tag">omega-3</span>
          <span class="search-tag">heart disease</span>
          <span class="search-tag">biomarkers</span>
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        [Podcast] Dr. Bill Harris on the Omega-3 Index, Increasing Omega-3 to Improve Longevity &amp; Heart Disease Risk
      </h3>
</a>    <p>
      Dr. Bill Harris discusses the roles that omega-3 fatty acids play in cardiovascular and neurocognitive health.
...
          <span class="search-tag">omega-3</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">heart disease</span>
          <span class="search-tag">biomarkers</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">immune system</span>
          <span class="search-tag">pregnancy</span>
          <span class="search-tag">mortality</span>
          <span class="search-tag">polyunsaturated fat</span>
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    <a data-turbo="false" href="/episodes/david-sinclair">
      <h3 class="bold">
        [Podcast] Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol &amp; More
      </h3>
</a>    <p>
      Dr. David Sinclair discusses the mechanisms that drive human aging and the importance of identifying ways to slow or reverse aging&#39;s effects.
...
          <span class="search-tag">aging</span>
          <span class="search-tag">epigenetics</span>
          <span class="search-tag">dna damage</span>
          <span class="search-tag">stem cells</span>
          <span class="search-tag">genetics</span>
          <span class="search-tag">resveratrol</span>
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      <h3 class="bold">
        [Podcast] Joe Rogan Experience #1178 - Dr. Rhonda Patrick
      </h3>
</a>    <p>
      Dr. Rhonda Patrick makes her eighth appearance on the Joe Rogan Experience.
...
          <span class="search-tag">nutrition</span>
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">microbiome</span>
          <span class="search-tag">sleep</span>
          <span class="search-tag">ketosis</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">fasting</span>
          <span class="search-tag">micronutrients</span>
          <span class="search-tag">multiple sclerosis</span>
          <span class="search-tag">nsaid</span>
          <span class="search-tag">sauna</span>
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