Dr. Rhonda Patrick reviews melatonin’s antioxidant effects, exercise tradeoffs, dosing, side effects, interactions, and product quality. ... sleep melatonin mitochondria rhonda antioxidant oxidative stress
Watch nowDr. Rhonda Patrick discusses glucosamine and Alzheimer's, blood flow restriction, beta-glucan fiber, creatine, collagen, red light therapy, and curcumin. ... rhonda magnesium alzheimer's vitamin c curcumin fiber arthritis bfr red light therapy carotenoids creatine sauna
Watch nowIn this Aliquot, I'll summarize the latest research on calcium absorption, supplementation, and dietary sources, exploring... ... aliquot muscle dementia bone calcium dairy cardiovascular
Listen nowDr. Rhonda Patrick explains goal-weight protein targets, recomposition, satiety, athlete intake, and kidney-safety limits. ... protein exercise muscle strength nutrition aging satiety
Watch nowDr. Rhonda Patrick discusses GLP-1 agonists, alpha-lipoic acid, ubiquinone vs. ubiquinol, calcium needs, and liquid biopsy cancer screening. ... rhonda cancer epigenetics diabetes mitochondria calcium dental weight loss Microplastics GLP-1 Ubiquinol pollution PFAS
Watch nowDr. Rhonda Patrick compares semaglutide and tirzepatide, including incretin biology, trial results, regain, side effects, and long-term use. ... metabolism rhonda insulin obesity drug satiety blood sugar
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise cancer diet sleep heart disease omega-3 adhd sugar sulforaphane sauna dairy supplements red light therapy L-Theanine
Watch nowIn this clip, Dr. Dominic D'Agostino describes different approaches that allow the ketogenic diet to be more accessible. ... ketosis brain diet fat polyunsaturated fat saturated fat protein ketogenic diet
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda
Watch nowDr. Valter Longo describes the pivotal role that IGF-1 plays in the proliferation of stem cells and the importance of consuming sufficient protein. ... fasting stem cells
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