Dr. Rhonda Patrick compares daily steps with vigorous activity and explains how both support cardiovascular and metabolic health. ... exercise cancer aging mortality aerobic cardiovascular
Watch nowBeta-glucan versus psyllium for lowering LDL, PFAS reduction, creatine and caffeine, urolithin A, exogenous ketones, IVF, Botox, and sauna. ... rhonda pollution fiber sauna caffeine supplements urolithin a creatine reproductive health Exogenous ketones cholesterol Ubiquinol PFAS
Watch nowDr. Rhonda Patrick examines how sleep loss disrupts glucose control and how high-intensity interval training may help. ... sleep exercise brain blood sugar insulin resistance circadian rhythm rhonda
Watch nowDrs. Rhonda Patrick and Mark Hyman discuss multivitamins, vitamin D, potassium, and omega-3s for brain and metabolic health. ... vitamin d brain omega-3 micronutrients multivitamin blood pressure
Watch nowCreatine plays a key role in maintaining cellular energy balance, and evidence suggests it can help the brain... ... stress aging concussion neurodegeneration brain depression aliquot
Listen nowDr. Rhonda Patrick discusses sauna, heat shock proteins, dementia associations, and controlled hyperthermia research in depression. ... sauna brain alzheimer's depression heat stress dementia
Watch nowThis is a special mashup episode, featuring a collection of clips on a range of topics related to supplements — including Rhonda's evolving supplement routin... ... aliquot rhonda supplements
Listen nowDr. Charles Raison highlights how ancient practices such as heat exposure, long-distance running and fasting may promote well-being in the modern world. ... depression exercise fasting immune system mental health heat stress
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda omega-3 fasting circadian rhythm mushroom sugar sauna saturated fat vegetarian protein dairy nad+ cardiovascular supplements
Watch nowDr. Rhonda Patrick makes her fifth appearance on the Joe Rogan Experience. ... nutrition vitamin d metabolism diabetes telomeres omega-3 inflammation depression dna damage stem cells micronutrients mitochondria autophagy autism schizophrenia resveratrol sulforaphane insulin blue light
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