Dr. Rhonda Patrick explores how a daily cup of blueberries may influence vascular function, brain aging, glucose control, and gut health. ... nutrition exercise brain gut aging microbiome insulin resistance inflammation memory rhonda polyphenol cardiovascular
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Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d aging coffee curcumin caffeine bone calcium polyphenol supplements
Watch nowA healthy intestinal barrier limits the transport of pathogens and endotoxins from the gut to the bloodstream; however, increased gut permeability (known as ... ... aliquot alzheimer's gut inflammation intestinal permeability cardiovascular endotoxemia
Listen nowCoffee consumption is associated with protection from several chronic diseases. Coffee's beneficial effects may stem from its ability to induce autophagy; ho... ... aliquot sleep circadian rhythm coffee autophagy caffeine
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda
Watch nowDr. Charles Raison discusses adaptations that offset eating-related risks, including inflammation and hyperthermia's antibiotic effects. ... depression inflammation fasting immune system mental health
Watch nowRich Roll shares his thoughts on self-transformation, the environmental impact of food, and the benefits of eating a plant-based diet. ... exercise cancer diet microbiome omega-3 micronutrients sugar
Watch nowTim Ferriss discusses ketosis, the gut microbiome, and monitoring biomarkers to promote performance. ... performance brain alzheimer's diet microbiome ketosis
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