Dr. Rhonda Patrick compares low omega-3 status with smoking and explains how the Omega-3 Index reflects long-term intake. ... nutrition diet aging biomarkers omega-3 rhonda mortality cardiovascular supplements
Watch nowDr. Rhonda Patrick reviews COSMOS multivitamin findings and discusses how omega-3, magnesium, and vitamin D needs vary among older adults. ... vitamin d nutrition aging omega-3 magnesium supplements cognition multivitamin
Watch nowDr. Rhonda Patrick explains how omega-3 dose and formulation relate to cardiovascular outcomes, the Omega-3 Index, and DNA-methylation aging clocks. ... vitamin d exercise alzheimer's epigenetics aging omega-3 cardiovascular supplements
Watch nowDr. Rhonda Patrick reviews how multivitamins, vitamin D, omega-3s, and magnesium address cognitive, cardiovascular, and micronutrient needs. ... vitamin d omega-3 magnesium supplements cognition multivitamin
Watch nowDr. Rhonda Patrick discusses leafy greens, blueberries, and omega-3s for micronutrients, cognition, mood, and healthy aging. ... omega-3 nutrition depression cognition brain magnesium
Watch nowDr. Rhonda Patrick explains why omega-3, vitamin D, and sulforaphane lead her short list of essential supplements. ... supplements omega-3 vitamin d magnesium sulforaphane multivitamin
Watch nowIn this clip, Dr. Chris McGlory discusses the potential role of omega-3 fatty acids in muscle health, especially in the context of cancer cachexia. ... omega-3 cancer aging inflammation muscle protein
Watch nowDr. Chris McGlory discusses muscle protein dynamics, emphasizing how omega-3 helps maintain muscle mass in older adults. ... omega-3 nutrition exercise diet muscle strength
Watch nowDr. Bill Harris discusses the roles that omega-3 fatty acids play in cardiovascular and neurocognitive health. ... omega-3 brain aging heart disease biomarkers inflammation immune system pregnancy mortality polyunsaturated fat
Watch nowThere may be something special about sources of omega-3 that are richer in the phosphatidylcholine form of DHA. ... omega-3 nutrition brain diet podcast dna damage
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