Dr. Rhonda Patrick and exercise physiologist Brady Holmer discuss a new study which challenges the current exercise guidelines. ... exercise mitochondria muscle aerobic cardiovascular bdnf metabolism exercise snacks
Watch nowI've interviewed many scientists over the years, each with their own expertise and specialty, ranging from exercise science and kinesiology to gene editing a... ... aliquot exercise diet aging mental health tobacco
Listen nowProtein is an essential component of a healthy eating pattern because it supports the growth, development, and maintenance of skeletal muscle tissue. Having ... ... aliquot nutrition exercise aging muscle mortality protein
Listen nowMedCram co-founder Kyle Allred discusses sauna's exercise mimetic, anti-inflammatory, mood-elevating, and detoxifying properties in this episode. ... sauna exercise brain heart disease diabetes depression heat stress muscle aerobic
Watch nowVarious ancient practices, including meditation, hot yoga, and sauna, may aid in the treatment of depression. Whether the medical community will embrace thes... ... aliquot depression meditation mental health anxiety heat stress sauna
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d sleep vitamin c inflammation fasting pregnancy coffee vaccine heat stress dementia resveratrol calcium sulforaphane sauna time-restricted eating protein covid-19
Watch nowIn this clip, Wim Hof shares his personal story that led to his passionate pursuit of how we can harness the body's innate ability to heal itself. ... cold stress inflammation depression
Watch nowDr. Charles Raison describes how whole-body hyperthermia has the potential for real-world clinical efficacy as a tool in the fight against major depression. ... depression exercise inflammation mental health heat stress sauna
Watch nowDr. Jari Laukkanen discusses the benefits and risks associated with cold water immersion following sauna use. ... sauna heat stress cold stress cardiovascular
Watch nowDr. Peter Attia discusses dietary strategies to promote longevity and optimal performance. ... performance brain alzheimer's cancer gut aging ketosis insulin resistance podcast cholesterol inflammation immune system insulin
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