Dr. Rhonda Patrick explains how banana polyphenol oxidase can reduce flavanol absorption in smoothies and why avocado is one alternative. ... nutrition brain rhonda bdnf polyphenol carotenoids cognition
Watch nowDr. Rhonda Patrick discusses glucosamine and Alzheimer's, blood flow restriction, beta-glucan fiber, creatine, collagen, red light therapy, and curcumin. ... magnesium alzheimer's vitamin c curcumin fiber arthritis sauna bfr red light therapy carotenoids creatine rhonda
Watch nowEggs contain several nutrients tied to brain health, but whether egg intake relates to Alzheimer's disease risk is less clear. A large observational study examined whether egg intake was associated with later Alzheimer's disease diagnoses in older adults. Researchers analyzed data from 39,498 participants in the Adventist Health Study-2. In the main analysis, they grouped participants by how often they ate eggs as a standalone food, such as boiled, scrambled, fried; in omelets; or as egg salad, and compared each group with those who never or rarely ate eggs this way. A separate analysis treate... alzheimer's diet
Read moreDr. Rhonda Patrick reviews the evidence for nattokinase, how oat beta-glucans may aid with PFAS excretion, and HRT for APOE4 carriers. ... pollution alzheimer's estrogen fiber vegetarian bisphenol a supplements cardiovascular rhonda Microplastics PFAS micronutrients eyes zinc
Watch nowPeriodontitis (a gum disease that can destroy the tissues that support the teeth) affects a large share of older adults and has been tied to conditions such as heart disease and diabetes. In a new study, researchers examined whether low intake of the carotenoid lycopene, a red pigment found in fruits and vegetables such as tomatoes, is linked to severe periodontitis in older adults. Researchers used data from a large US health survey called the National Health and Nutrition Examination Survey (NHANES). They analyzed 1,227 adults aged 65 to 79 who had both complete oral exams and two days of d... antioxidant carotenoids
Read moreDr. Rhonda Patrick discusses fragmented sleep, lipid biomarkers including ApoB and LP(a), coffee makers and bean quality, and choline supplementation. ... biomarkers heart disease coffee sauna supplements sleep rhonda Microplastics Ubiquinol magnesium L-Theanine
Watch nowIn this Aliquot, you'll hear expert insights from Drs. Bruce Ames, Andrew Huberman, Axel Montagne, and me... ... aliquot exercise diet eyes supplements red light therapy
Listen nowDr. Rhonda Patrick builds a blueberry smoothie and explains carotenoids, omega-3 forms, AG1, and high-PPO ingredient conflicts. ... micronutrients nutrition diet protein blood sugar supplements
Watch nowDr. Rhonda Patrick explores iodine supplementation, choline & TMAO, curcumin safety, and red yeast rice in her latest Q&A. ... rhonda curcumin resveratrol sulforaphane sauna berberine polyphenol carotenoids moringa supplements stevia
Watch nowIn this clip, Bruce Ames explains that recommended daily allowance (RDA) is set at two standard deviations above the estimated average requirement (EAR). ... vitamin d nutrition aging
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