Drs. Ben Bikman and Rhonda Patrick discuss how breakfast composition and meal timing affect glucose, insulin, appetite, and metabolic health. ... blood sugar insulin weight loss nutrition insulin resistance fasting
Watch nowAs research progresses, my dietary and supplement habits adapt. At times, it's the ineffable quality of consciousness, submerged in a mental calculus of cost... ... aliquot vitamin d diet omega-3 vitamin k calcium supplements
Listen nowDrs. Levine and Patrick discuss advances showing that cellular aging can be reversed and stem cells generated from differentiated cells. ... epigenetics aging stem cells
Watch nowMultiple sclerosis (MS) is an autoimmune neurodegenerative disorder that destroys myelin, the insulating layer that surrounds neurons. The causes of MS are c... ... aliquot diet multiple sclerosis genetics environment neurodegeneration autoimmunity
Listen nowZinc is an essential nutrient that participates in many biological processes and plays critical roles in immune function, protein synthesis, wound healing, D... ... aliquot brain alzheimer's immune system micronutrients zinc
Listen now"If you can not measure it, you can not improve it." - William Thompson Getting regular checkups and undergoing blood tests are fundamental to maintaining... ... aliquot alzheimer's biomarkers cholesterol micronutrients diagnostics blood test
Listen nowSulforaphane, an isothiocyanate compound derived from broccoli sprouts and certain cruciferous vegetables, exerts a wide range of beneficial effects in human... ... aliquot brain sulforaphane glutathione isothiocyanates antioxidant nrf2
Listen nowDr. Rhonda Patrick makes her ninth appearance on the Joe Rogan Experience. ... covid-19 vitamin d vitamin c immune system zinc sauna
Watch nowDr. Valter Longo discusses the longevity-conferring effects of diminishing the pro-aging IGF-1 pathway. ... fasting cancer aging hormones
Watch nowDr. Rhonda Patrick makes her eighth appearance on the Joe Rogan Experience. ... nutrition alzheimer's diet microbiome sleep ketosis omega-3 fasting micronutrients multiple sclerosis nsaid sauna
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