Dr. Rhonda Patrick discusses joint aging prevention, avoiding heavy metals in protein, reducing migraines, nicotinamide for skin, and minimizing jet lag. ... rhonda magnesium obesity aging migraine sulforaphane arthritis
Watch nowDr. Rhonda Patrick explains how progressive aerobic training and intervals can improve cardiac stiffness, VO2 max, and mitochondria. ... aging mitochondria aerobic cardiovascular exercise
Watch nowDr. Rhonda Patrick weighs egg nutrients, lipid responses, and conflicting observational cardiovascular evidence against intervention data. ... diet diabetes cholesterol saturated fat stroke cardiovascular
Watch nowDr. Rhonda Patrick outlines how light, caffeine timing, sleep extension, and multicomponent CBT-I can support better sleep. ... sleep circadian rhythm caffeine
Watch nowDr. Andrew Huberman discusses the role of dopamine in driving motivation and offers practical tools for enhancing mood and focus. ... brain exercise diet performance alcohol adhd cold stress dopamine supplements
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda brain cancer microbiome sleep omega-3 fasting circadian rhythm vaccine skin
Watch nowDr. Patrick's keynote: compromised intestinal barrier affects human health—cardiometabolic function, neurological health, behavior, and more. ... intestinal permeability alzheimer's gut heart disease inflammation depression blood-brain barrier lipopolysaccharide
Watch nowDr. Satchidananda Panda discusses circadian rhythms, the day-night cycles that drive the multifaceted activities of the human body. ... circadian rhythm exercise brain diet sleep behavior melatonin blood sugar
Watch nowDan Pardi: Ph.D. candidate studying sleep neurobiology at Stanford and University of Leiden, co-founder of Dan’s Plan online wellness company. ... sleep brain alzheimer's cancer podcast memory circadian rhythm
Watch nowDr. Bruce Ames discusses his triage theory. ... nutrition diet aging mortality
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