Dr. Rhonda Patrick reviews multivitamins, CoQ10, urolithin A, and sulforaphane for cognitive and cellular health. ... sulforaphane supplements urolithin a multivitamin
Watch nowDr. Rhonda Patrick explains how magnesium supports energy metabolism and DNA repair, and compares food sources with organic and oxide supplements. ... exercise cancer dna damage magnesium sauna supplements
Watch nowDr. Rhonda Patrick discusses supplement timing, exercise timing, supplements in older adults, folic acid vs. folate, and hydrogen-rich water. ... rhonda folate sulforaphane supplements urolithin a cocoa exercise antioxidant Ubiquinol
Watch nowDr. Rhonda Patrick discusses joint aging prevention, avoiding heavy metals in protein, reducing migraines, nicotinamide for skin, and minimizing jet lag. ... rhonda magnesium obesity aging migraine sulforaphane arthritis
Watch nowDr. Rhonda Patrick discusses stroke risk, eczema, immune resilience, her new smoothie recipe, and whether everyone should cut out gluten. ... rhonda immune system cholesterol gluten sauna stroke intestinal permeability microbiome green tea L-Theanine
Watch nowDr. Rhonda Patrick discusses microdosing nicotine, GlyNac benefits, intermittent fasting and hair loss, and cold & flu relief. ... nootropics omega-3 fasting pregnancy curcumin sauna time-restricted eating protein supplements urolithin a rhonda Hair Microplastics
Watch nowDr. Rhonda Patrick outlines lower-risk drinking choices involving dose, food, hydration, sleep, exercise, and medication safety. ... nutrition exercise alcohol sleep acetaminophen
Watch nowDr. Rhonda Patrick explains how the omega-3 index relates to longevity and how testing can guide diet or supplementation. ... omega-3 aging mortality supplements diet cardiovascular
Watch nowDr. Rhonda Patrick explores cheese's health impact, ergothioneine's longevity properties, sleep and joint supplements, and red light therapy in her latest Q&A. ... rhonda sleep omega-3 magnesium mrsa estrogen calcium sauna saturated fat arthritis berberine supplements cocoa L-Theanine
Watch nowDr. Rhonda Patrick discusses adequate magnesium intake and her preferred dietary magnesium supplement. ... nutrition dna damage magnesium supplements
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