Dr. Rhonda Patrick discusses organic produce, fasting-mimicking diets, sleep, sauna, sunscreens, red light therapy, reverse osmosis water, and fiber. ... rhonda agriculture aging magnesium fasting fiber sulforaphane fatty liver skin environment time-restricted eating sauna supplements cardiovascular red light therapy choline
Watch nowDr. Rhonda Patrick discusses her supplement routine, Neu5Gc risks, Repatha and diabetes, heat stress, osteoporosis in men, and plyometrics. ... heat stress omega-3 probiotics aging cholesterol sauna bone nrf2 supplements rhonda
Watch nowDr. Rhonda Patrick discusses her supplement stack, avoiding microplastics, creatine for brain health, and mRNA vaccine autoimmunity risks. ... rhonda caffeine bisphenol a pollution bone sulforaphane sauna salt covid-19 autoimmunity
Watch nowAs we age, our hair changes: It often turns gray and becomes finer, and it might even fall out—permanently... ... aliquot
Listen nowDr. Rhonda Patrick explores taurine's longevity role, cocoa flavanols, training adaptations, and oral hyaluronic acid in a Q&A. ... rhonda brain diet aging hormones omega-3 fasting memory testosterone dementia development skin cocoa
Watch nowMedCram co-founder Kyle Allred discusses sauna's exercise mimetic, anti-inflammatory, mood-elevating, and detoxifying properties in this episode. ... sauna exercise brain heart disease diabetes depression heat stress muscle aerobic
Watch nowPoor air quality has been linked with effects on human health, ranging from asthma to Alzheimer's disease. ... pollution brain alzheimer's
Watch nowIn this first episode of the Aliquot podcast, Rhonda discusses topics such as her pre-pregnancy diet, exercise, and sleep; which supplements she included and... ... aliquot
Listen nowIn this clip, Dr. Rhonda Patrick goes over harmful substances that can get into breastmilk and negatively affect an infant’s health. ... alcohol metabolism sleep caffeine breast milk
Watch nowDr. Elissa Epel describes the exposome – the totality of non-genetic exposures a person experiences during a lifetime – and explains how it affects telomeres. ... telomeres nutrition diet pollution
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