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    <a data-turbo="false" href="/episodes/sperm-health-supplements-lifestyle-recommendations">
      <h3 class="bold">
        [Podcast] How Nutrition, Alcohol, and Heat Exposure Relate to Sperm Health
      </h3>
</a>    <p>
      Dr. Rhonda Patrick reviews diet, antioxidants, alcohol, body weight, exercise, and heat exposure in male fertility.
...
          <span class="search-tag">omega-3</span>
          <span class="search-tag">alcohol</span>
          <span class="search-tag">selenium</span>
          <span class="search-tag">zinc</span>
          <span class="search-tag">reproductive health</span>
          <span class="search-tag">testosterone</span>
          <span class="search-tag">sauna</span>
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      <h3 class="bold">
        [Podcast] How Sleep Loss Disrupts Glucose Regulation
      </h3>
</a>    <p>
      Dr. Rhonda Patrick explains how distinct sleep-loss patterns affect glucose control, HbA1c, appetite, and vascular aging.
...
          <span class="search-tag">sleep</span>
          <span class="search-tag">obesity</span>
          <span class="search-tag">metabolism</span>
          <span class="search-tag">diabetes</span>
          <span class="search-tag">insulin resistance</span>
          <span class="search-tag">carbohydrates</span>
          <span class="search-tag">blood sugar</span>
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      <h3 class="bold">
        [Podcast] Aliquot #103: The Future of Aging Therapeutics, Part 2
      </h3>
</a>    <p>
      In part I of this two-part series on the future of aging research, we discussed the hallmarks of aging and the cutting-edge therapies aimed at understanding ...
...
          <span class="search-tag">aliquot</span>
          <span class="search-tag">epigenetics</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">stem cells</span>
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        [Podcast] Q&amp;A #51: Can Methylene Blue Help Alzheimer’s Disease?—Plus Spermidine for Longevity
      </h3>
</a>    <p>
      Dr. Rhonda Patrick explores growth hormone secretagogues, spermidine&#39;s longevity role, methylene blue, whey protein, and solutions for scar tissue in a Q&amp;amp;A.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">vitamin c</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">stem cells</span>
          <span class="search-tag">skin</span>
          <span class="search-tag">sauna</span>
          <span class="search-tag">protein</span>
          <span class="search-tag">berberine</span>
          <span class="search-tag">supplements</span>
          <span class="search-tag">red light therapy</span>
          <span class="search-tag">menopause</span>
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        [Podcast] Q&amp;A #40: Rapamycin for Longevity—Plus How to Maintain Bone Density With Age
      </h3>
</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">coffee</span>
          <span class="search-tag">curcumin</span>
          <span class="search-tag">caffeine</span>
          <span class="search-tag">bone</span>
          <span class="search-tag">calcium</span>
          <span class="search-tag">polyphenol</span>
          <span class="search-tag">supplements</span>
          <span class="search-tag">menopause</span>
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      <h3 class="bold">
        [Podcast] Do COVID-19 vaccines cause SARS-CoV-2 to become more virulent?
      </h3>
</a>    <p>
      In this clip, Dr. Rhonda Patrick discusses the relationship between vaccines and viral evolution.
...
          <span class="search-tag">vaccine</span>
          <span class="search-tag">virus</span>
          <span class="search-tag">covid-19</span>
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        [Podcast] Insulin, carbohydrates and the IGF-1 pathway’s role in cancer and aging | Peter Attia
      </h3>
</a>    <p>
      In this clip, Dr. Peter Attia explains the complex relationship that exists between cancer cells, the immune system, and IGF-1.
...
          <span class="search-tag">cancer</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">immune system</span>
          <span class="search-tag">insulin</span>
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      <h3 class="bold">
        [Podcast] Differences in tissue-specific utilization of NAD+ boosters (NAD+ flux study) | Rhonda Patrick
      </h3>
</a>    <p>
      In 2018 Liu et al. investigated the metabolic fate and distribution of varying doses of nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) administered either by oral gavage or intravenously to animals. What the study found was that when NR or NMN was orally administered to animals, NAD+ levels increased in a dose-dependent manner in the liver, kidney, muscle, and brain. However, all of the orally administered NR and NMN was converted to nicotinamide in the liver, so the NAD+ found in other tissues was derived from the salvage pathway and not directly from NR or NMN.
When adminis...
          <span class="search-tag">aging</span>
          <span class="search-tag">nad+</span>
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    <a data-turbo="false" href="/episodes/caloric-restriction-mimetics-in-aging-improved-cancer-chemotherapy-autophagy-anti-obesity-effect">
      <h3 class="bold">
        [Podcast] Caloric Restriction Mimetics in Aging, Improved Cancer Chemotherapy, Autophagy Anti-Obesity Effect
      </h3>
</a>    <p>
      Dr. Guido Kroemer describes the autophagy-inducing effects of calorie restriction mimetics such as spermidine and resveratrol. 
...
          <span class="search-tag">autophagy</span>
          <span class="search-tag">cancer</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">microbiome</span>
          <span class="search-tag">resveratrol</span>
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    <a data-turbo="false" href="/episodes/cancer-bad-luck">
      <h3 class="bold">
        [Podcast] DEBUNKED: 2/3rds of Cancer &quot;Just Bad Luck&quot;
      </h3>
</a>    <p>
      Is cancer just bad luck? To some degree, yes... but there&#39;s also a very, very large environmental and lifestyle component.
...
          <span class="search-tag">cancer</span>
          <span class="search-tag">nutrition</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">dna damage</span>
          <span class="search-tag">stem cells</span>
          <span class="search-tag">magnesium</span>
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