Dr. Rhonda Patrick explains creatine's muscle and brain effects, including evidence in vegetarians and during acute sleep loss. ... supplements brain sleep creatine cognition vegetarian
Watch nowDr. Rhonda Patrick explores collagen peptides, high-dose niacin and vitamin B6, avoiding nano- and microplastics in her latest Q&A. ... rhonda dementia vitamin k sulforaphane sauna glutathione triglycerides time-restricted eating nad+ Microplastics pollution PFAS
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise cancer sleep cholesterol omega-3 genetics 23andme sauna berberine supplements
Watch nowIn this clip, Dr. Brad Schoenfeld discusses how practicing time-restricted eating influences lean muscle mass retention. ... exercise muscle protein
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise cancer diet sleep heart disease omega-3 adhd sugar sulforaphane sauna dairy supplements red light therapy L-Theanine
Watch nowDr. Rhonda Patrick describes fluids produced during lactation and how their nutritional content meets an infant's needs. ... sleep circadian rhythm melatonin breast milk
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d sleep omega-3 depression fasting stress autophagy skin sauna protein cbd
Watch nowMaintaining healthy vitamin D status may be an important, often overlooked factor in protecting against COVID-19-associated lung injury. ... covid-19 vitamin d
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda
Watch nowDr. Aubrey de Grey discusses technologies that can repair the various types of damage that occur during the aging process. ... aging obesity dna damage stem cells cortisol crispr
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