Dr. Rhonda Patrick explains how intermittent fasting shifts fuel use and discusses visceral fat, cognition, fasted exercise, and under-fueling. ... exercise metabolism ketosis fasting mitochondria rhonda time-restricted eating weight loss visceral fat cognition
Watch nowDrs. Ben Bikman and Rhonda Patrick discuss how breakfast composition and meal timing affect glucose, insulin, appetite, and metabolic health. ... blood sugar insulin weight loss nutrition insulin resistance fasting
Watch nowDr. Rhonda Patrick explains how protein, resistance training, omega-3s, and heat may help preserve muscle mass. ... muscle exercise aging omega-3 sauna protein
Watch nowDr. Rhonda Patrick explains how alcohol can blunt repair and how exercise may affect craving and alcohol use disorder. ... alcohol exercise performance sleep muscle
Watch nowDr. Rhonda Patrick explores melatonin's antioxidant properties, curcumin supplementation, antinutrients, and SARMs in her latest Q&A. ... rhonda exercise cancer sleep melatonin curcumin sulforaphane berberine moringa
Watch nowMultiple sclerosis (MS) is an autoimmune neurodegenerative disorder that destroys myelin, the insulating layer that surrounds neurons. The causes of MS are c... ... aliquot diet multiple sclerosis genetics environment neurodegeneration autoimmunity
Listen nowZinc is an essential nutrient that participates in many biological processes and plays critical roles in immune function, protein synthesis, wound healing, D... ... aliquot brain alzheimer's immune system micronutrients zinc
Listen nowDr. Jari Laukkanen discusses the benefits and risks associated with cold water immersion following sauna use. ... sauna heat stress cold stress cardiovascular
Watch nowDr. Satchin Panda discusses the limited data available today regarding dietary supplement usage, exercise, and time-restricted eating. ... circadian rhythm time-restricted eating supplements
Watch nowDr. Dale Bredesen describes how sauna use is now being used as a means to reduce the body's overall toxic burden. ... alzheimer's inflammation sauna
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