Dr. Rhonda Patrick and Dr. Peter Attia explain how protein and resistance training work together to protect muscle and function with age. ... nutrition exercise aging rhonda muscle protein strength
Watch nowDr. Rhonda Patrick explains how a brief aerobic workout before learning or several hours afterward can support later memory recall. ... memory exercise brain aerobic neurogenesis cognition
Watch nowDr. Rhonda Patrick explains how protein, resistance training, omega-3s, and heat may help preserve muscle mass. ... muscle exercise aging omega-3 sauna protein
Watch nowMuscle disuse atrophy, or muscle wasting, poses serious risks, particularly for older adults, promoting irreversible muscle loss, frailty, and disease. Rebui... ... aliquot nutrition aging omega-3 inflammation muscle supplements
Listen nowDr. Rhonda Patrick explores supplemental tyrosine, lion's mane, cordyceps, aging tests, and sunscreen's efficacy and safety in a Q&A. ... rhonda biomarkers 23andme muscle skin zinc insulin salt berberine polyphenol supplements
Watch nowIn this clip, Dr. McGlory describes the mechanisms and implications of muscle disuse atrophy and the limitations of nutrition in combating this issue. ... aging omega-3 muscle protein
Watch nowExercise stresses the entire body – the heart, lungs, bones, muscles, and even the brain. The body responds by inducing a wide range of adaptations that incr... ... aliquot exercise omega-3 muscle protein strength creatine
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d aging coffee curcumin caffeine bone calcium polyphenol supplements
Watch nowIn this clip, Dr. George Church discusses these findings and what they could mean for the future of public health. ... genetic engineering technology virus crispr genome
Watch nowIn this clip, Dr. Stuart Phillips describes his current lifestyle to optimize health and longevity. ... muscle exercise aging
Watch now