Dr. Rhonda Patrick walks through her October 2024 supplement routine, including omega-3s, creatine, magnesium, collagen, and zinc lozenges. ... omega-3 magnesium zinc supplements creatine
Watch nowDr. Rhonda Patrick discusses lead findings in greens powders and explains why product-specific independent testing matters. ... supplements brain pregnancy micronutrients rhonda environment bone
Watch nowAir pollution leaves a biological fingerprint on our lungs, our blood vessels, and even our brains, eroding... ... omega-3 pollution sulforaphane aliquot
Listen nowDr. Rhonda Patrick discusses her supplement routine, Neu5Gc risks, Repatha and diabetes, heat stress, osteoporosis in men, and plyometrics. ... heat stress omega-3 probiotics aging cholesterol sauna bone nrf2 supplements rhonda Ubiquinol
Watch nowDr. Rhonda Patrick reviews alpha-lipoic acid research on insulin sensitivity, diabetic neuropathy, redox biology, and brain aging. ... supplements brain metabolism insulin resistance skin diabetes mitochondria oxidative stress
Watch nowDr. Rhonda Patrick examines food-additive oversight, packaging chemicals, and how ultra-processed diets can increase calorie intake. ... diet nutrition policy bisphenol a ultra-processed foods
Watch nowProcessed foods fall on a spectrum, from minimally processed (like oatmeal or canned tomatoes) to ultra-processed... ... aliquot nutrition diet ultra-processed foods pollution PFAS
Listen nowDr. Rhonda Patrick explores taurine's longevity role, cocoa flavanols, training adaptations, and oral hyaluronic acid in a Q&A. ... rhonda brain diet aging hormones omega-3 fasting memory testosterone dementia development skin cocoa Hair
Watch nowPoor air quality has been linked with effects on human health, ranging from asthma to Alzheimer's disease. ... pollution brain alzheimer's
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d exercise cancer diet omega-3 inflammation alcohol fasting coffee vaccine sulforaphane sauna time-restricted eating covid-19
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