Shift work creates a chronic disruption of circadian rhythms that affects sleep, metabolism, decision-making, and long-term... ... aliquot time-restricted eating caffeine sleep circadian rhythm
Listen nowDr. Peter Attia and Dr. Rhonda Patrick discuss vitamin D status, supplementation, deficiency, and uncertainty about higher targets. ... vitamin d biomarkers micronutrients supplements
Watch nowCircadian rhythms play key roles in metabolic health and ultimately influence body weight, performance, and susceptibility to diseases like diabetes and canc... ... aliquot cancer metabolism diabetes circadian rhythm melatonin time-restricted eating
Listen nowEating a typical Western diet – high in processed foods and sugar-sweetened beverages – raises blood glucose and insulin levels, promotes inflammation, and c... ... aliquot brain alzheimer's ketosis inflammation blood sugar ketogenic diet
Listen nowCircadian rhythms modulate a wide array of the body's physiological processes, ultimately influencing body weight, performance, and susceptibility to disease... ... aliquot metabolism insulin resistance fasting circadian rhythm time-restricted eating blood sugar
Listen nowDr. Eric Verdin explains how a cyclic or the portion-controlled ketogenic diet is linked to improvements in lifespan and memory in mice. ... aging ketosis ketogenic diet
Watch nowDr. Rhonda Patrick makes her eighth appearance on the Joe Rogan Experience. ... nutrition alzheimer's diet microbiome sleep ketosis omega-3 fasting micronutrients multiple sclerosis nsaid sauna
Watch nowDr. Eric M. Verdin discusses the roles of the ketogenic diet, beta-hydroxybutyrate, HDAC inhibitors, NAD+, and more in the context of aging. ... aging nutrition ketosis fasting mitochondria video ketogenic diet
Watch nowThis episode is a presentation Dr. Rhonda Patrick delivered at the Biohacker Summit in Helsinki, Finland in 2016. ... heat stress exercise brain aging performance heart disease depression memory anxiety cold stress mortality
Watch nowDr. Rhonda Patrick makes her second appearance on the Joe Rogan Experience. ... rhonda vitamin d nutrition brain diet obesity epigenetics aging sleep dna damage vitamin e sauna
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