Drs. Darren Candow and Rhonda Patrick discuss emerging evidence that creatine may support sleep and brain health after training. ... sleep brain depression supplements creatine exercise
Watch nowMitochondria are best known for their energy-producing roles, but they also help regulate cellular metabolism, signaling, and apoptosis... ... aliquot Ubiquinol diet aging metabolism mitochondria apoptosis supplements
Listen nowDr. Rhonda Patrick reviews magnesium, brain health, and one cited crossover trial of magnesium oxide for migraine prevention. ... magnesium brain migraine aging supplements
Watch nowAdequate, quality sleep is essential for the body's recovery and repair, promoting optimal physical and mental health. Getting a good night's sleep can be ch... ... aliquot sleep circadian rhythm tissue repair mental health
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise cancer sleep cholesterol omega-3 genetics 23andme sauna berberine supplements
Watch nowCoffee consumption is associated with protection from several chronic diseases. Coffee's beneficial effects may stem from its ability to induce autophagy; ho... ... aliquot sleep circadian rhythm coffee autophagy caffeine
Listen nowAutophagy, a type of cellular recycling program, influences many aspects of health and disease, including cancer, neurodegenerative disease, and aging. Nutri... ... aliquot exercise cancer aging fasting autophagy neurodegeneration
Listen nowDr. Mark Mattson discusses how stress is essential to human survival and how exercise and intermittent fasting induce stress to promote health. ... fasting exercise alzheimer's inflammation stress time-restricted eating
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise brain alzheimer's cancer telomeres probiotics fasting pregnancy coffee anxiety dementia sulforaphane sauna covid-19 supplements ketogenic diet
Watch nowDr. Patrick's keynote lecture at MBOG Congres 2015 in the Netherlands covers micronutrient inadequacy and Dr. Bruce Ames' triage theory. ... nutrition vitamin d diet obesity aging omega-3 inflammation depression dna damage behavior
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