Dr. Rhonda Patrick explains how sunlight, body fat, magnesium, and vitamin K shape vitamin D status and supplementation. ... vitamin d micronutrients magnesium vitamin k supplements
Watch nowIn this clip, Drs. Levine and Patrick discuss definitions of aging used in science and why biological aging matters to scientists. ... epigenetics aging
Watch nowSmall changes can make big differences in how long and how well we live. Diet stands out as low-hanging fruit for influencing our lifespan. Optimizing macron... ... aliquot nutrition diet aging mortality time-restricted eating
Listen nowSulforaphane exerts beneficial – and somewhat unconventional – effects in humans to promote health. For example, sulforaphane promotes the urinary excretion ... ... aliquot cancer gut microbes pollution sulforaphane
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d heart disease pregnancy vaccine skin zinc time-restricted eating blood sugar covid-19 breast milk Hair
Watch nowDr. Michael Snyder discusses personalized medicine and the use of technologies that monitor metabolism and other health markers. ... metabolism microbiome insulin resistance biomarkers insulin blood sugar covid-19
Watch nowIn this clip, Dr. Roger Seheult describes how a diminished interferon response drives poor outcomes in COVID-19. ... covid-19 vitamin d immune system protein
Watch nowA special two-hour Q&A with Dr. Jed Fahey, an expert on sulforaphane, chemoprotection, and phytochemicals. ... sulforaphane brain cancer performance dna damage antioxidant nrf2 moringa
Watch nowIn this clip, Dr. Giselle Petzinger explains how the loss of dopamine disrupts circuitry in the brains of people with Parkinson's disease. ... parkinson's brain dopamine
Watch nowDr. Dominic D'Agostino explains how ketones and lactate fuel the brain and how ketones may reduce oxidative stress through greater efficiency. ... ketosis brain cancer mitochondria
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